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10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad
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This 10-Minute Mediterranean Chickpea Salad is a vibrant, wholesome dish that’s perfect for any occasion. Bursting with fresh flavors, this salad combines hearty chickpeas with crisp vegetables and a tangy homemade dressing, making it an ideal choice for summer picnics, quick weeknight dinners, or as a delightful side at barbecues. Packed with nutrients and protein, it’s not only satisfying but also incredibly versatile—serve it alone or alongside grilled chicken for a complete meal. With no cooking required, you can whip up this refreshing salad in just ten minutes!

Ingredients

Scale
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese (or dairy-free alternative)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, olives, red onion, feta cheese, and parsley.
  2. In a mason jar with a lid, mix olive oil, apple cider vinegar, Dijon mustard, oregano, garlic powder, salt, and black pepper. Secure the lid and shake until well combined.
  3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
  4. Serve immediately or refrigerate for about 30 minutes to enhance the flavors.

Nutrition

Find it online: https://mealsavor.com/10-minute-mediterranean-chickpea-salad/

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