10-Minute Vegan Burrito Wraps
Indulge in the delightful flavors of 10-Minute Vegan Burrito Wraps, a quick and nutritious meal solution perfect for busy weeknights or casual gatherings. These wraps are filled with creamy avocado, hearty black beans, fresh vegetables, and zesty seasonings, making them both satisfying and healthy. With just a handful of simple ingredients and minimal preparation time, you can create a delicious dish that’s easily customizable to suit your taste preferences. Whether enjoyed as a lunch, dinner, or snack, these vegan burritos are a hit for everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dinner
- Method: No cooking involved, some warming
- Cuisine: Mexican
Ingredients
Scale
- 1 (15-ounce) can black beans, rinsed and drained
- 1 large ripe avocado, mashed
- ½ cup frozen or canned corn, thawed or drained
- ¼ cup finely chopped red onion
- ¼ cup fresh cilantro, chopped
- 1 tablespoon lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder
- Salt and black pepper to taste
- 4 large flour tortillas
Instructions
- In a mixing bowl, mash the avocado with a fork and mix in lime juice.
- Add rinsed black beans, corn, red onion, and cilantro to the bowl.
- Season with cumin powder, chili powder, salt, and pepper; mix gently.
- Warm tortillas in a skillet or microwave until pliable.
- Lay each tortilla flat, spoon filling into the center, fold sides over filling and roll tightly.
- Serve immediately.
Nutrition
- Serving Size: 1 burrito (approximately 200g)
- Calories: 310
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/10-minute-vegan-burrito-wraps/