BLT Chicken Salad

If you’re looking for a delicious and fulfilling meal prep idea, this BLT Chicken Salad is your answer. Featuring tender shredded chicken, juicy diced tomatoes, and crispy turkey bacon, all blended with creamy dressing, this dish is perfect for lunch, dinner, or even a quick snack. It’s high in protein and packed with flavors that everyone will love, making it suitable for various occasions.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 25 minutes, making it perfect for busy weekdays.
• High Protein: With rotisserie chicken and turkey bacon, you’ll get a satisfying protein boost in every bite.
• Versatile Dish: Enjoy it on its own, in a wrap, or atop greens for a fresh twist.
• Meal Prep Friendly: Store it in the fridge for up to a week—ideal for planned lunches or snacks.
• Flavorful Dressing: The combination of Greek yogurt and ranch seasoning adds a zesty touch that enhances every ingredient.

Tools and Preparation

To make this BLT Chicken Salad effortlessly, you’ll need some essential kitchen tools. Having the right equipment can speed up your process and ensure everything is mixed perfectly.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Knife
• Cutting board
• Airtight container

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows enough space to combine all ingredients without spills.
• Whisk: A whisk helps achieve a smooth dressing by thoroughly blending the mayo and yogurt.
• Knife: A sharp knife makes chopping ingredients like tomatoes and avocados quick and easy.
• Airtight container: Storing the salad in an airtight container keeps it fresh longer.

Ingredients

Here are the ingredients you’ll need to prepare this delightful BLT Chicken Salad:

For the Salad

• 4 cups rotisserie chicken (shredded)
• 8 strips Turkey Bacon (chopped (center cut))
• 1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)
• 1/3 cup mayonnaise
• 1 tablespoon ranch seasoning
• 1/2 tsp freshly cracked pepper
• 1/3 cup green onions (diced)
• 2/3 pint grape tomatoes (halved or quartered)
• 1 avocado (diced)

How to Make BLT Chicken Salad

Step 1: Make the Dressing

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt. Whisk these together until smooth. Then, mix in the ranch seasoning and cracked pepper to enhance the flavor.

Step 2: Combine Main Ingredients

Add the shredded chicken, chopped turkey bacon, and diced green onions into the bowl. Mix well until everything is combined evenly. Then add in the halved grape tomatoes and mix again to incorporate them throughout.

Step 3: Adjust Flavor & Add Avocado

Once everything is mixed together, taste your salad and adjust any seasonings if needed. When you’re ready to serve, gently fold in the diced avocado to prevent it from mashing.

Step 4: Chill Before Serving

Transfer your BLT Chicken Salad into an airtight container. Place it in the fridge for at least one hour before serving. This allows all flavors to meld beautifully.

Enjoy your homemade BLT Chicken Salad as a nutritious meal or snack!

How to Serve BLT Chicken Salad

BLT Chicken Salad is versatile and can be enjoyed in various ways. Whether you’re serving it at a picnic or as a quick lunch, there are plenty of delicious options to enhance your meal.

In a Wrap

• Use whole wheat or spinach wraps for a healthier option. Spread the salad inside and roll it up for a portable meal.

Over Mixed Greens

• Serve the salad on a bed of mixed greens for added crunch and freshness. Top with additional tomatoes for extra flavor.

On Toast

• Spoon the salad onto toasted bread or croissants for an open-faced sandwich. This makes for a delightful brunch option.

With Crackers

• Pair the salad with your favorite whole grain crackers. It’s perfect for snacking or as an appetizer during gatherings.

How to Perfect BLT Chicken Salad

Creating the ideal BLT Chicken Salad involves attention to detail. Follow these tips to elevate your dish.

• Use Fresh Ingredients: The freshness of tomatoes and avocados greatly impacts flavor.
• Adjust Seasonings: Taste your salad before serving and tweak seasoning levels as needed.
• Chill Before Serving: Letting the salad sit in the fridge for at least an hour allows flavors to meld beautifully.
• Experiment with Add-Ins: Consider adding ingredients like cucumbers or bell peppers for added crunch and nutrition.

Best Side Dishes for BLT Chicken Salad

Pairing side dishes with your BLT Chicken Salad can create a well-rounded meal. Here are some great options:

1. Fruit Salad: A refreshing mix of seasonal fruits adds natural sweetness to balance the savory flavors.
2. Sweet Potato Fries: Crispy sweet potato fries provide a satisfying crunch and wholesome goodness.
3. Coleslaw: A tangy coleslaw complements the creamy chicken salad while adding texture.
4. Vegetable Chips: Crunchy vegetable chips are a great alternative to traditional chips, making them a healthier choice.
5. Quinoa Salad: A light quinoa salad with lemon dressing offers protein and pairs well with chicken salad.
6. Cucumber Salad: Refreshing cucumber slices dressed in vinegar add a crisp element that brightens the meal.

Common Mistakes to Avoid

When making your BLT Chicken Salad, it’s easy to make a few common mistakes that can impact the flavor and texture of your dish.

• Overcooking the Chicken: Cooking the chicken for too long can make it dry. Use rotisserie chicken for tenderness or ensure your chicken is cooked just right if you’re using raw.
• Ignoring Seasoning: Failing to season adequately can lead to bland flavors. Always taste your mixture before serving and adjust seasoning as needed.
• Using Ripe Avocado Too Early: Adding avocado too soon can lead to browning. Incorporate it just before serving for freshness and color.
• Not Chilling the Salad Enough: Serving without chilling may make flavors less pronounced. Refrigerate for at least an hour to enhance taste.
• Skipping Fresh Ingredients: Using canned tomatoes instead of fresh can affect quality. Opt for ripe, fresh tomatoes for the best flavor.
• Neglecting Portion Control: Making too much at once can lead to waste. Consider making smaller batches if you’re unsure about consumption.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to maintain freshness.
• Consume within 3-4 days for optimal taste and safety.

Freezing BLT Chicken Salad

• Freezing is not recommended due to avocado and yogurt which may change texture.
• If necessary, freeze without avocado and add it fresh when serving.

Reheating BLT Chicken Salad

• Oven: Preheat to 350°F (175°C) and heat gently in a covered dish until warmed through, about 15 minutes.
• Microwave: Heat in short intervals of 30 seconds on medium power, stirring in between until warmed.
• Stovetop: Gently reheat on low heat, stirring frequently to avoid sticking or burning.

Frequently Asked Questions

Here are some questions people often ask about BLT Chicken Salad.

What is BLT Chicken Salad?

BLT Chicken Salad is a delicious dish made with shredded chicken, Turkey Bacon, fresh vegetables, and a creamy dressing, inspired by the classic BLT sandwich.

How can I customize my BLT Chicken Salad?

You can customize it by adding different vegetables like cucumbers or bell peppers or swapping out Turkey Bacon for turkey or grilled chicken.

Can I make this salad ahead of time?

Yes! You can prepare it a day in advance. Just add avocado right before serving for optimal freshness.

Is this recipe healthy?

Absolutely! This BLT Chicken Salad is high in protein and filled with nutritious ingredients making it a great meal option.

Final Thoughts

This BLT Chicken Salad is not only flavorful but also versatile enough for any occasion. It’s perfect for meal prep or a quick lunch. Feel free to customize it with your favorite ingredients; the possibilities are endless!