Air Fryer Sesame Cauliflower Wings

These Air Fryer Sesame Cauliflower Wings are the perfect appetizer for any gathering. Coated in a flavorful spicy sesame garlic sauce, they are crispy on the outside and tender on the inside. Not only are they delicious, but they are also easy to prepare, making them great for parties or a cozy night in. These wings are both vegan and gluten-free, ensuring everyone can enjoy this crowd-pleaser.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is simple to follow and takes only 45 minutes from start to finish.
• Flavorful Sauce: The spicy sesame garlic sauce elevates the dish with bold flavors that pack a punch.
• Versatile Dish: Perfect as an appetizer, snack, or even a light meal option for any occasion.
• Healthier Alternative: Air frying gives you the crunch without excess oil, making it a healthier choice compared to traditional frying.
• Crowd-Pleasing: These cauliflower wings appeal to various dietary preferences, ensuring all your guests will find something they love.

Tools and Preparation

To make Air Fryer Sesame Cauliflower Wings, you will need some essential tools that make the cooking process smooth and efficient.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Whisk
• Small pot
• Cutting board

Importance of Each Tool

• Air fryer: This tool ensures your cauliflower wings come out crispy without needing much oil, making them healthier.
• Mixing bowls: Essential for combining ingredients evenly and allowing for easy tossing of the cauliflower in the batter and sauce.

Ingredients

For the Cauliflower Wings

• 1 medium head cauliflower
• 2/3 cup gluten-free all-purpose flour (or regular AP flour)
• 2/3 cup plain non-dairy milk (I used almond)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 3/4 cup plain gluten-free bread crumbs

For the Spicy Sesame Garlic Sauce

• 1 tablespoon oil
• 5 cloves garlic (minced)
• 1 teaspoon fresh grated ginger
• 1/3 cup low sodium soy sauce or tamari
• 1/4 cup honey or maple syrup
• 2 tablespoons water or vegetable broth
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons gochujang (see notes)
• 1-2 teaspoons sriracha

For Thickening the Sauce

• 1 teaspoon cornstarch
• 1 teaspoon water

How to Make Air Fryer Sesame Cauliflower Wings

Step 1: Prepare the Cauliflower

Cut the cauliflower into medium/small florets. This helps ensure even cooking and makes them easier to coat with sauce later.

Step 2: Make the Batter

In a large mixing bowl, whisk together the gluten-free flour, non-dairy milk, garlic powder, and salt until well combined.

Step 3: Coat the Cauliflower

Add the cauliflower florets to the batter and toss until well coated. Then, mix in the bread crumbs thoroughly so each piece is covered.

Step 4: Preheat Your Air Fryer

Preheat your air fryer to 370 degrees Fahrenheit. This should only take a couple of minutes.

Step 5: Air Fry in Batches

Once preheated, add half of the coated cauliflower to the air fryer basket in one layer. You may need to do this in two batches depending on your air fryer’s size.

Step 6: Cook Until Crispy

Set your air fryer to 370 degrees Fahrenheit for 10-13 minutes. Adjust time based on how crispy you want your wings.

Step 7: Prepare the Sauce

While cooking, heat oil in a small pot over medium heat. Add minced garlic and sauté until lightly golden brown. Then add grated ginger and sauté for another minute.

Step 8: Combine Ingredients for Sauce

Add all remaining sauce ingredients except for water and cornstarch into the pot. Whisk well to combine everything evenly.

Step 9: Thicken Your Sauce

In a small dish, mix together water and cornstarch until smooth. Pour this mixture into your sauce and bring it to a low boil while stirring constantly until thickened. Remove from heat once finished.

Step 10: Toss with Sauce & Serve

When both batches of cauliflower are done cooking, transfer them into a large mixing bowl. Toss with your prepared sauce until fully coated. Finally, sprinkle with sesame seeds and chopped scallions before serving. Enjoy!

How to Serve Air Fryer Sesame Cauliflower Wings

Air Fryer Sesame Cauliflower Wings are versatile and can be enjoyed in various ways. Whether you’re hosting a party or just looking for a tasty appetizer, these wings can be paired with several delicious accompaniments.

With Dipping Sauces

• Sweet Chili Sauce – Adds a sweet and spicy kick that complements the sesame flavor.
• Peanut Sauce – Creamy and nutty, this sauce enhances the overall taste of the wings.
• Soy Sauce – A classic choice that provides a nice salty contrast to the flavors of the wings.

As a Salad Topping

• Mixed Greens – Toss these crispy wings over a bed of greens for a satisfying salad.
• Coleslaw – The crunchiness of coleslaw pairs perfectly with the crispy texture of the cauliflower wings.

In Wraps or Sandwiches

• Lettuce Wraps – Use large lettuce leaves to wrap the wings for a fresh and low-carb option.
• Grain-Based Wraps – Fill whole grain wraps with wings, veggies, and your favorite sauces for a hearty meal.

As Part of a Platter

• Vegetable Platter – Serve alongside fresh veggies like carrots, cucumbers, and bell peppers for added crunch.
• Rice or Quinoa Bowl – Create a bowl featuring rice or quinoa topped with these flavorful cauliflower wings.

How to Perfect Air Fryer Sesame Cauliflower Wings

To achieve the best results with your Air Fryer Sesame Cauliflower Wings, consider these helpful tips.

• Choose Fresh Cauliflower – Opt for firm and fresh cauliflower heads to enhance flavor and texture.
• Don’t Overcrowd the Basket – Cook in batches to ensure even crispiness; overcrowding can lead to steaming instead of frying.
• Adjust Cooking Time – Keep an eye on your wings during cooking; adjust time based on desired crispiness.
• Experiment with Seasonings – Feel free to add spices like paprika or cayenne for extra flavor in your batter.
• Use Cornstarch Wisely – This helps create an extra crispy coating; make sure it’s mixed well into your sauce before adding it back to the wings.
• Garnish After Tossing – Sprinkle sesame seeds and chopped scallions right after tossing for maximum visual appeal.

Best Side Dishes for Air Fryer Sesame Cauliflower Wings

Pairing side dishes with your Air Fryer Sesame Cauliflower Wings can elevate your meal. Here are some great options to consider.

1. Steamed Broccoli – Bright green broccoli adds color and nutrients while balancing out flavors.
2. Cucumber Salad – A refreshing cucumber salad offers crunch and acidity that complements the wings well.
3. Brown Rice – Nutty brown rice serves as a hearty base that soaks up any leftover sauce from the wings.
4. Sweet Potato Fries – Crispy sweet potato fries add sweetness that contrasts beautifully with savory flavors.
5. Quinoa Pilaf – Lightly seasoned quinoa provides a nutritious side that pairs wonderfully with Asian-inspired dishes.
6. Roasted Brussels Sprouts – Their earthy taste brings depth to your meal while keeping things healthy.

Common Mistakes to Avoid

When making Air Fryer Sesame Cauliflower Wings, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the coating: Not properly coating the cauliflower can lead to a less crispy texture. Ensure each floret is well covered in the batter for optimal crunch.
• Overcrowding the air fryer: Crowding the basket can cause uneven cooking. Cook in batches to allow hot air to circulate and achieve that perfect crispiness.
• Not preheating the air fryer: Failing to preheat can result in soggy wings. Always preheat your air fryer to ensure even cooking right from the start.
• Ignoring sauce consistency: A sauce that’s too thin won’t stick well to the cauliflower. Make sure to let it thicken properly before tossing with the wings.
• Choosing low-quality ingredients: Using subpar spices or sauces can diminish flavor. Opt for fresh garlic and high-quality sauces for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Air Fryer Sesame Cauliflower Wings

• Place cooked wings in a single layer on a baking sheet until frozen solid, then transfer them to a freezer-safe bag.
• They can be stored for up to 2 months.

Reheating Air Fryer Sesame Cauliflower Wings

• Oven: Preheat your oven to 375°F (190°C) and bake for about 10-15 minutes until heated through and crispy.
• Microwave: Heat on medium power in short intervals, but be aware this may soften the wings.
• Stovetop: Use a skillet over medium heat, adding a bit of oil if necessary, and stir occasionally until warmed.

Frequently Asked Questions

What are Air Fryer Sesame Cauliflower Wings?

Air Fryer Sesame Cauliflower Wings are crispy, flavorful bites made from cauliflower florets coated in a spicy sesame garlic sauce, perfect as an appetizer.

Can I make Air Fryer Sesame Cauliflower Wings gluten-free?

Yes! Simply use gluten-free all-purpose flour and bread crumbs as indicated in the recipe.

How do I customize my Air Fryer Sesame Cauliflower Wings?

You can adjust the spice levels by adding more or less sriracha or gochujang according to your taste. Experimenting with different sauces is also fun!

How long does it take to cook Air Fryer Sesame Cauliflower Wings?

Cooking time typically ranges from 10-13 minutes at 370°F (190°C), depending on how crispy you prefer them.

Can I use other vegetables instead of cauliflower?

Absolutely! You can substitute with broccoli or even Brussels sprouts for a different flavor profile while keeping a similar cooking method.

Final Thoughts

These Air Fryer Sesame Cauliflower Wings are not only delicious but also versatile, making them ideal for any gathering or casual snack. Feel free to customize them with your favorite sauces or spices! Give this recipe a try; it’s sure to impress your friends and family!