Low Calorie Chicken Alfredo

Chicken and broccoli coated in a light skinny garlic Alfredo sauce make this Low Calorie Chicken Alfredo an irresistible dish. Perfect for weeknight dinners or special gatherings, this creamy and flavorful meal is a healthier twist on the classic pasta dish. With just 496 calories per serving and ready in under 30 minutes, you’ll love how easy it is to whip up a satisfying dinner that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Preparation: This recipe comes together in just 25 minutes, making it perfect for busy weeknights.
• Flavorful Sauce: The light garlic Alfredo sauce is creamy without being heavy, ensuring you enjoy every bite.
• Nutritious Ingredients: Packed with chicken and broccoli, this dish offers protein and vitamins while keeping calories low.
• Versatile Meal: Feel free to swap in your favorite pasta shape or mix in different veggies to customize your dish.
• Family-Friendly: Even picky eaters will appreciate the delicious flavors of this low-calorie version of chicken Alfredo.

Tools and Preparation

Gathering the right tools will streamline your cooking process for this Low Calorie Chicken Alfredo. Having everything at hand ensures a smooth cooking experience.

Essential Tools and Equipment

• Large pot
• Large skillet
• Whisk
• Measuring cups and spoons
• Knife

Importance of Each Tool

• Large pot: Ideal for cooking pasta and vegetables efficiently.
• Large skillet: Perfect for sautéing chicken and making the delicious sauce.
• Whisk: Essential for ensuring a lump-free sauce when combining ingredients.
• Knife: A sharp knife makes slicing chicken and chopping vegetables quick and easy.

Ingredients

To make your delightful Low Calorie Chicken Alfredo, gather the following ingredients:

For the Pasta and Broccoli

• 8-10 ounces pasta (any shape)
• 2 cups broccoli florets

For the Chicken

• 2 medium chicken breasts (pounded flat or cut in half)
• 1 tablespoon olive oil
• 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

For the Sauce

• 1 tablespoon olive oil (or butter)
• 1/2 onion (minced)
• 5-6 cloves garlic (minced)
• 3 tablespoons all-purpose flour
• 1 cup chicken stock (or water)
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly-grated Parmesan cheese

How to Make Low Calorie Chicken Alfredo

Step 1: Cook the Pasta and Broccoli

1. Cook pasta al dente in generously salted water according to package directions.
2. Add the broccoli florets to the pasta during the last minute of cooking.
3. Drain both pasta and broccoli, then set aside.

Step 2: Prepare the Chicken

1. While the pasta cooks, heat a large pan over medium heat.
2. Add olive oil to the pan.
3. Season chicken breasts with spices before adding them to the pan.
4. Cook chicken breasts for 5-6 minutes per side or until fully cooked through.
5. Remove from pan, let cool for 5 minutes, then slice or dice.

Step 3: Make the Sauce

1. In the same pan (do not rinse), add 1 tablespoon of olive oil along with minced onion.
2. Sauté onion for 3-5 minutes until softened; then add minced garlic and cook for about 30 seconds until golden.
3. Whisk in flour until lightly toasted for about 30 seconds; gradually whisk in chicken stock and milk while mixing constantly until incorporated.

Step 4: Combine Everything

1. Bring mixture to a simmer; whisk in cream cheese and Parmesan cheese until lump-free.
2. Season generously with salt and pepper as desired.
3. Add cooked drained pasta and broccoli into the sauce, then top with sliced or diced chicken breasts.
4. Toss everything together or serve with chicken on top; garnish with more Parmesan cheese or parsley if desired.

Enjoy your deliciously creamy Low Calorie Chicken Alfredo!

How to Serve Low Calorie Chicken Alfredo

Serving Low Calorie Chicken Alfredo can elevate your dining experience. This creamy dish pairs well with various sides and garnishes that complement its flavors.

Garnish with Fresh Herbs

• Parsley: Chopped fresh parsley adds a burst of color and freshness.
• Basil: A sprinkle of fresh basil leaves enhances the Italian flavor profile.

Add a Zesty Twist

• Lemon Zest: Grate some lemon zest on top for a refreshing citrus kick.
• Red Pepper Flakes: For those who enjoy spice, adding red pepper flakes gives a nice heat balance.

Pair with a Salad

• Caesar Salad: A light Caesar salad complements the richness of the Alfredo sauce.
• Mixed Greens: Tossed mixed greens with a vinaigrette add a crisp texture contrast.

How to Perfect Low Calorie Chicken Alfredo

Perfecting your Low Calorie Chicken Alfredo ensures every bite is delicious. Here are some tips to enhance your dish:

• Use Fresh Ingredients: Fresh garlic and herbs significantly boost flavor compared to dried ones.
• Cook Pasta Al Dente: This prevents the pasta from becoming mushy when combined with the sauce.
• Adjust Seasonings: Taste the sauce before serving and adjust salt and pepper as needed for maximum flavor.
• Incorporate Vegetables: Adding vegetables like spinach or bell peppers not only enhances nutrition but also adds color.

Best Side Dishes for Low Calorie Chicken Alfredo

Pairing side dishes can enhance your meal’s overall appeal. Here are some fantastic options to serve alongside Low Calorie Chicken Alfredo:

1. Garlic Bread: Toasted bread brushed with garlic butter makes for a classic pairing.
2. Steamed Asparagus: Lightly steamed asparagus adds crunch and nutrition, balancing the creamy Alfredo.
3. Roasted Brussels Sprouts: These crispy sprouts offer a nutty flavor that complements the dish well.
4. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing contrast to the rich pasta.
5. Zucchini Noodles: A lower-carb option that adds additional veggies while keeping the meal light.
6. Grilled Vegetables: Seasonal grilled vegetables provide charred flavor and added nutrients.

Common Mistakes to Avoid

Cooking a delicious Low Calorie Chicken Alfredo can be simple, but some common mistakes can hinder your results. Here are a few to watch out for:

• Skipping the seasoning: Many overlook seasoning the chicken and sauce, resulting in bland flavors. Always season generously with salt and pepper.

• Overcooking the pasta: Cooking pasta beyond al dente leads to a mushy texture. Follow package instructions closely and add broccoli during the last minute of cooking.

• Using low-quality cheese: Not all cheeses melt well. Opt for freshly grated Parmesan for the best creamy texture in your sauce.

• Neglecting to whisk properly: Failing to whisk the sauce consistently can cause lumps. Whisk continuously when adding the flour and liquids for a smooth sauce.

• Not measuring ingredients carefully: Eyeballing can lead to imbalances in flavor or consistency. Use measuring cups and spoons for accuracy.

• Ignoring storage instructions: Improper storage can lead to spoilage. Make sure to store leftovers correctly for maximum freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Low Calorie Chicken Alfredo

• Use freezer-safe containers or bags.
• It can be frozen for up to 2 months; however, the texture may change slightly upon thawing.

Reheating Low Calorie Chicken Alfredo

• Oven: Preheat to 350°F (175°C). Place in a baking dish, cover with foil, and heat until warmed through.

• Microwave: Heat in short bursts (1-2 minutes), stirring between intervals until hot.

• Stovetop: Warm over medium heat, adding a splash of milk or chicken stock if needed to loosen the sauce.

Frequently Asked Questions

Here are some common questions about making Low Calorie Chicken Alfredo:

Can I use whole grain pasta instead?

Yes, whole grain pasta is a great substitute that adds fiber while still tasting delicious in this recipe.

What can I substitute for cream cheese?

You could use Greek yogurt or low-fat ricotta cheese as lighter alternatives to cream cheese while maintaining creaminess.

How can I customize my Low Calorie Chicken Alfredo?

Feel free to add vegetables like spinach or bell peppers for extra nutrition and flavor! You can also switch chicken for turkey or beef if desired.

Is this dish suitable for meal prep?

Absolutely! This dish stores well and makes it easy to portion out meals for the week ahead.

Can I make this recipe dairy-free?

Yes, you can substitute dairy ingredients with plant-based alternatives like almond milk and vegan cream cheese.

Final Thoughts

This Low Calorie Chicken Alfredo is not only creamy and flavorful but also quick to prepare, making it perfect for busy weeknights. With its versatility, you can customize it with your favorite vegetables or protein options. Give it a try, and enjoy a healthier twist on a classic favorite!