Quick Keto Chili Recipe Made in the Pressure Cooker

The Quick Keto Chili Recipe Made in the Pressure Cooker is perfect for busy weeknights and gatherings alike. Packed with robust flavors and easy to prepare, this chili offers a comforting meal that fits seamlessly into your keto lifestyle. Whether you’re hosting friends or enjoying a quiet dinner at home, this recipe is sure to impress with its hearty ingredients and rich taste.

Why You’ll Love This Recipe

• Quick Cooking: This dish can be ready in just 20 minutes using a pressure cooker, making it ideal for busy days.
• Flavor-Packed: The combination of spices like chili powder and smoked paprika ensures every bite is bursting with flavor.
• Versatile Ingredients: You can easily swap out proteins or add vegetables to customize it to your liking.
• Low-Carb Delight: Perfect for those following a keto diet, keeping carbs low while being filling.
• Meal Prep Friendly: Make a large batch ahead of time and store leftovers for quick meals throughout the week.

Tools and Preparation

To make the Quick Keto Chili Recipe Made in the Pressure Cooker, having the right tools on hand will make the process smoother. Below are some essential tools you’ll need.

Essential Tools and Equipment

• Instant Pot or Pressure Cooker
• Cutting Board
• Sharp Knife
• Measuring Spoons
• Wooden Spoon

Importance of Each Tool

• Instant Pot or Pressure Cooker: Speeds up cooking time significantly while infusing flavors deeply into the chili.
• Cutting Board: Provides a safe surface for chopping ingredients efficiently.
• Sharp Knife: Ensures clean cuts for even cooking and preparation speed.
• Measuring Spoons: Guarantees precise measurements of spices for consistent flavor.

Ingredients

Here’s what you’ll need to create this delicious Quick Keto Chili Recipe Made in the Pressure Cooker:

For the Meat

• 1 lb Ground Beef
• 1 lb Sausage

For the Vegetables

• 1/2 Onion (diced)

For the Spices

• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder (or fresh garlic)

For the Liquids

• 2 cups beef bone broth (I prefer Kettle & Fire Bone Broth)
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds removed)

Optional Ingredient

• 1/4 Tsp Xanthan for extra thickness

How to Make Quick Keto Chili Recipe Made in the Pressure Cooker

Step 1: Dice the Onion

Start by dicing your onion into small pieces. This will help release its flavors when sautéed.

Step 2: Sauté the Onions

Turn on your Instant Pot to sauté mode. Add 1 tablespoon of olive oil and sauté the diced onions until they turn translucent.

Step 3: Cook the Meat

Add both raw ground beef and sausage to the pot. Cook until browned, stirring occasionally to break up any clumps.

Step 4: Add Spices

Sprinkle in all your spices: chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder. Stir well until evenly combined.

Step 5: Incorporate Liquids

Pour in the beef bone broth along with fire roasted tomatoes and Rotel (or jalapeno). Mix everything thoroughly.

Step 6: Thicken if Desired

If you prefer a thicker chili, sprinkle 1/4 teaspoon of xanthan over your mixture and stir until fully combined.

Step 7: Set to Pressure Cook

Close the lid of your pressure cooker. Set it to manual high pressure for 10 minutes.

Step 8: Release Pressure Quickly

Once cooking is complete, perform a quick release of pressure according to your device’s instructions.

Step 9: Serve Warm

Serve your delicious chili warm! Feel free to top it with cheese or sour cream as you enjoy this flavorful meal.

How to Serve Quick Keto Chili Recipe Made in the Pressure Cooker

Serving your Quick Keto Chili can elevate the dining experience and make it even more enjoyable. Here are some delightful serving suggestions to consider.

With Cheddar Cheese

• Add a generous handful of shredded cheddar cheese on top. The melty cheese complements the chili’s flavors perfectly.

Sour Cream or Greek Yogurt

• A dollop of sour cream or Greek yogurt provides creaminess and balances the spice.

Avocado Slices

• Fresh avocado slices add a rich, buttery texture and healthy fats. They’re a perfect topping for chili lovers.

Fresh Cilantro

• Sprinkle chopped cilantro on top for a burst of freshness. It adds a beautiful color and enhances the overall flavor.

Lime Wedges

• Serve with lime wedges for squeezing over the chili. The acidity brightens up the dish wonderfully.

Cornbread (Keto Version)

• Pair with keto-friendly cornbread for a satisfying side that complements the chili’s heartiness.

How to Perfect Quick Keto Chili Recipe Made in the Pressure Cooker

Making your Quick Keto Chili even better is simple with these helpful tips.

• Use Quality Meat: Opt for high-quality ground beef and sausage for richer flavors and better texture.
• Adjust Spice Levels: Modify the amount of chili powder or add fresh jalapeños if you like more heat in your chili.
• Experiment with Broths: Try different bone broths, like chicken or turkey, for unique flavor profiles.
• Let It Rest: Allowing the chili to sit for a few minutes after cooking helps the flavors meld together beautifully.
• Add Vegetables: Consider mixing in some diced bell peppers or zucchini for added nutrition and texture.
• Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness for up to 3 days.

Best Side Dishes for Quick Keto Chili Recipe Made in the Pressure Cooker

To complement your Quick Keto Chili, consider these delicious side dishes. They pair wonderfully while keeping your meal low-carb.

1. Cauliflower Rice: A great low-carb substitute that absorbs flavors well. Simply sauté it with garlic for extra taste.
2. Zucchini Noodles: Light, healthy, and an excellent alternative to traditional pasta. Toss them briefly in olive oil before serving.
3. Keto Cornbread: Make this using almond flour for a satisfying bread option without carbs.
4. Guacamole: Creamy guacamole made from ripe avocados is perfect for dipping or spreading on your plate.
5. Cheesy Broccoli Bake: Steamed broccoli topped with melted cheese adds nutrients and makes a tasty side.
6. Stuffed Bell Peppers: Fill bell peppers with cheese and spices, roast them until tender, and serve alongside your chili.
7. Spinach Salad: A fresh spinach salad dressed lightly with olive oil balances out the richness of the chili.
8. Baked Asparagus: Roasted asparagus drizzled with lemon juice is both flavorful and healthy, perfect to accompany your meal.

Common Mistakes to Avoid

When making your Quick Keto Chili Recipe Made in the Pressure Cooker, avoid these common mistakes for the best results.

• Boldly skip the seasoning. Failing to properly season your chili can lead to bland flavors. Always taste and adjust spices before serving.
• Boldly overcooking the meat. Cooking the ground beef and sausage too long can make them tough. Brown just until cooked through for a tender texture.
• Boldly ignoring the thickness. Not adding a thickening agent like Xanthan can result in a watery chili. If you prefer a thicker consistency, be sure to include it.
• Boldly overlooking the cooking time. Setting the pressure cooker for an incorrect time can lead to undercooked or overcooked chili. Follow the recipe’s timing precisely.
• Boldly skipping the quick release. Forgetting to quickly release pressure can affect the texture of your chili. Always follow this step to keep it perfect.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3-4 days.

Freezing Quick Keto Chili Recipe Made in the Pressure Cooker

• Freeze in a freezer-safe container or resealable bag.
• Can be stored for up to 3 months.

Reheating Quick Keto Chili Recipe Made in the Pressure Cooker

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 20 minutes.
• Microwave: Heat in short intervals, stirring in between, until warmed thoroughly.
• Stovetop: Heat on medium-low, stirring frequently until hot.

Frequently Asked Questions

Here are some common questions regarding the Quick Keto Chili Recipe Made in the Pressure Cooker.

How do I make this Quick Keto Chili Recipe Made in the Pressure Cooker spicier?

To add more heat, include diced jalapeños or extra chili powder according to your taste preference.

Can I use other meats for this recipe?

Yes! Ground turkey or lamb can be substituted for ground beef and sausage if desired.

What toppings go well with this chili?

Consider topping with shredded cheese, sour cream, or avocado for added flavor and creaminess.

How long does it take to cook this chili?

The total cooking time is around 20 minutes, including preparation and pressure cooking time.

Final Thoughts

This Quick Keto Chili Recipe Made in the Pressure Cooker is not only quick and easy but also versatile. You can customize ingredients based on your preferences and enjoy a delicious meal that fits your dietary needs. Give it a try today!