Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat Bars are a delightful twist on the classic candy, perfect for any occasion! Gluten free, vegan, and paleo-friendly, these bars deliver a satisfying crunch and rich flavor without the guilt. Whether you’re treating yourself or impressing guests, this recipe is sure to be a hit. Enjoy them as an afternoon snack, a special dessert for gatherings, or even as Halloween treats!

Why You’ll Love This Recipe

• Easy to Make: This recipe requires minimal effort and simple ingredients that you likely already have at home.
• Rich Flavor: The combination of dark chocolate and peanut butter creates a deliciously satisfying taste that rivals traditional Kit Kats.
• Healthier Alternative: Enjoy your favorite candy without the added sugar and unhealthy fats found in store-bought versions.
• Versatile Snack: Great for various occasions – from parties to lunch boxes, they fit perfectly into any setting.
• Vegan and Gluten-Free: Suitable for those with dietary restrictions while still being indulgent.

Tools and Preparation

To create your own Healthy Kit Kat Bars, you’ll need some essential kitchen tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Food processor
• Mixing bowl
• Baking sheet
• Parchment paper
• Spatula

Importance of Each Tool

• Food processor: This tool makes blending the ingredients quick and easy, ensuring a smooth consistency for your mixture.
• Mixing bowl: A large bowl allows you to mix all your ingredients seamlessly without spills.
• Baking sheet: Essential for spreading the mixture evenly to achieve uniform bars during baking.

Ingredients

These homemade Kit Kat bars are a healthy spin on the original version. They’re crispy, crunchy and absolutely delicious! Gluten Free, Vegan and Paleo.

For the Base Layer

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract

For the Filling

• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)

For the Chocolate Coating

• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)

Step 1: Prepare Your Baking Sheet

Grease your baking sheet with parchment paper to prevent sticking. Set it aside while you prepare the base layer.

Step 2: Mix Dry Ingredients

In a mixing bowl, combine:
1. Blanched almond flour (or tigernut flour).
2. Coconut sugar.
3. Ground flax.
4. Salt.

Mix these dry ingredients thoroughly until well combined.

Step 3: Add Wet Ingredients

Add melted coconut oil, water, and vanilla extract to the dry mixture. Stir until everything is evenly blended.

Step 4: Form the Base Layer

Press the mixture firmly into your prepared baking sheet to form an even layer. Use a spatula to smooth it out evenly.

Step 5: Melt Chocolate Filling

In a small saucepan over low heat or using a microwave in short bursts, melt dark chocolate. Once melted, stir in peanut butter (or Sunbutter) until smooth.

Step 6: Layer Filling on Base

Spread the melted chocolate filling over the base layer evenly using a spatula.

Step 7: Chill

Place your baking sheet in the refrigerator for about 15 minutes or until set.

Step 8: Prepare Chocolate Coating

Melt additional dark chocolate with coconut oil using similar methods as before.

Step 9: Coat Bars

Once set, cut your chilled bars into desired sizes. Dip each bar into melted chocolate coating completely before placing back on parchment paper.

Step 10: Final Chill

Let coated bars chill again in the fridge for another 10-15 minutes until firm before serving.

Enjoy your deliciously healthy Kit Kat bars!

How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)

These healthy Kit Kat bars are perfect for a variety of occasions. Whether you need a sweet treat for a party or a snack for movie night, these bars can be served in many creative ways.

For Movie Nights

• Serve them alongside popcorn for a fun and indulgent experience. The crunch of the Kit Kat complements the fluffy popcorn perfectly.

At Birthday Parties

• Cut the bars into smaller pieces and arrange them on a platter. Their colorful appearance makes them an attractive addition to any dessert table.

As Afternoon Snacks

• Pair them with a warm cup of herbal tea or coffee. The chocolate and nutty flavors enhance your beverage experience.

During Holiday Gatherings

• Use festive wrappers to present these bars as gifts. They make delightful homemade treats that everyone will appreciate.

For Healthy Lunchboxes

• Include these in lunchboxes as a healthier dessert option. They offer a sweet surprise while remaining nutritious.

How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)

Perfecting your healthy Kit Kat recipe involves attention to detail and the right techniques. Follow these tips to achieve the best results.

• Use quality chocolate: Opt for high-quality dark chocolate for coating; it enhances flavor and texture.
• Chill between layers: After adding each layer, chill the bars briefly. This helps each layer set properly and keeps the structure intact.
• Experiment with flavors: Try adding different extracts like almond or orange to customize your Kit Kats.
• Ensure even spreading: Use a spatula to evenly spread the peanut butter layer. This ensures every bite is deliciously balanced.
• Store correctly: Keep your bars in an airtight container in the fridge. This keeps them fresh and maintains their crispiness.

Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)

Pairing side dishes with your Healthy Kit Kat recipe can elevate your dessert experience. Here are some great options to consider:

1. Fresh Fruit Salad
   A mix of seasonal fruits adds brightness and freshness that complements the rich chocolate flavor.

2. Nut Butter Dip
   Serve with almond or cashew butter for dipping. The creaminess contrasts nicely with the crispy texture of the bars.

3. Coconut Yogurt Parfait
   Layer coconut yogurt with granola and berries for a refreshing side dish that balances sweetness.

4. Granola Bars
   Homemade granola bars provide an additional crunch and are great as a healthy snack alongside your Kit Kats.

5. Chia Pudding
   Chia pudding made with almond milk offers a creamy texture that pairs well with the crunchy Kit Kats.

6. Rice Cakes with Nut Spread
   Light rice cakes spread with nut butter create a simple, satisfying side that’s easy to prepare and delicious to enjoy together.

Common Mistakes to Avoid

• Avoid using the wrong flour: Using regular flour can compromise the gluten-free aspect. Stick to almond or tigernut flour for the best texture and flavor.
• Don’t forget to measure ingredients accurately: Improper measurements can lead to inconsistent results. Use a kitchen scale for precision.
• Skipping the chilling time: Failing to chill the mixture before cutting into bars can make them fall apart. Allow adequate time for the bars to set in the fridge.
• Neglecting to temper the chocolate: Not tempering can result in a dull finish and less crunch. Make sure to melt and cool the chocolate properly for a glossy coat.
• Overheating chocolate**: It’s easy to burn chocolate when melting. Use low heat and stir frequently to avoid this mistake.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 1 week.
• Keep layers separated with parchment paper to prevent sticking.

Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Wrap each bar individually in plastic wrap or foil before placing them in a freezer-safe container.
• They will last up to 3 months in the freezer.

Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Oven: Preheat your oven to 350°F (175°C). Place bars on a baking sheet for about 5 minutes until warm.
• Microwave: Heat individual bars on low power for about 15-20 seconds or until slightly warm.
• Stovetop: Place bars in a covered skillet over very low heat for a few minutes, checking frequently.

Frequently Asked Questions

What is a Healthy Kit Kat Recipe (Gluten Free, Vegan)?
This recipe is a healthier alternative to traditional Kit Kats, made with gluten-free and vegan ingredients, ensuring everyone can enjoy them!

Can I use other nut butters instead of peanut butter?
Yes! You can substitute peanut butter with almond butter or sunflower seed butter for different flavors.

How do I ensure my Healthy Kit Kat Recipe (Gluten Free, Vegan) stays crunchy?
Make sure your mixture is well-chilled before cutting. Properly tempering the chocolate also helps maintain that delicious crunch!

Can I customize this Healthy Kit Kat Recipe (Gluten Free, Vegan)?
Absolutely! Feel free to add nuts, seeds, or dried fruit into the layers for added flavor and texture.

Is this recipe suitable for meal prep?
Yes! These bars are perfect for meal prep as they store well and make for healthy snacks throughout the week.

Final Thoughts

This Healthy Kit Kat Recipe (Gluten Free, Vegan) is not only delicious but also versatile! You can easily customize it by adding your favorite mix-ins or swapping out nut butters. Give it a try and enjoy these guilt-free treats whenever you’re craving something sweet!