Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are the perfect solution for a quick and tasty dinner that everyone can enjoy! With spicy shredded chicken, rich buffalo sauce, and a delightful drizzle of dairy-free ranch dressing, these peppers are not only delicious but also cater to various dietary needs. They are Whole30, paleo, gluten-free, dairy-free, and low-carb/keto-friendly, making them a versatile choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 15 minutes of prep time, making it an excellent choice for busy weeknights.
• Flavor Explosion: The combination of buffalo sauce and fresh herbs ensures a mouthwatering experience with every bite.
• Customizable: You can easily adjust the spice level by varying the amount of hot sauce used or adding different toppings.
• Healthy Option: Packed with protein and low in carbs, these stuffed peppers are a nutritious choice for health-conscious diners.
• Meal Prep Friendly: Make a batch in advance for easy lunches or dinners throughout the week.

Tools and Preparation

To make your Buffalo Chicken Stuffed Peppers, you’ll need some essential tools to streamline the cooking process.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: A good-quality skillet ensures even cooking and allows you to bake multiple peppers at once.
• Mixing bowl: A spacious bowl is crucial for combining all ingredients thoroughly without making a mess.

Ingredients

For the Stuffed Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed
• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly from the start.

Step 2: Prepare the Bell Peppers

Arrange your cut and de-seeded bell peppers in a lightly greased large skillet or baking dish, cut side up. This will create the perfect vessel for your flavorful filling!

Step 3: Mix the Filling

In a large bowl combine:
1. Pre-cooked shredded chicken
2. Mayonnaise
3. Hot sauce
4. Garlic powder
5. Onion powder
6. Salt
7. Black pepper
8. Nutritional yeast (if using)
9. Green onions

Mix all ingredients thoroughly until well combined. Taste the mixture and adjust seasoning by adding more hot sauce or salt if desired.

Step 4: Fill the Peppers

Stuff each prepared pepper with the buffalo chicken mixture, making sure to pack it in tightly for optimal flavor.

Step 5: Bake

Cover your baking dish with foil and bake stuffed peppers for 30 minutes. After that, remove the foil and bake another 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Garnish and Serve

Top your stuffed peppers with a drizzle of ranch dressing, sprinkle with thinly sliced green onion, and add fresh herbs if desired before serving!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving buffalo chicken stuffed peppers is a delightful experience that can be tailored to suit any occasion. These flavorsome stuffed peppers can be enjoyed in various ways, making your meal both satisfying and visually appealing.

Pair with a Fresh Salad

• Garden Salad: A simple mix of greens, cucumbers, and tomatoes drizzled with a light vinaigrette complements the spicy flavors of the stuffed peppers.
• Caesar Salad: A dairy-free Caesar salad adds a creamy texture that balances the heat from the buffalo sauce.

Add Extra Dips

• Dairy-Free Ranch Dressing: This dressing echoes the ranch drizzle on top and enhances the flavor profile.
• Guacamole: The creamy texture of guacamole pairs well with the zesty stuffing while adding healthy fats.

Serve with Grains

• Quinoa: Fluffy quinoa is an excellent side that absorbs flavors and adds a nutritious base to your meal.
• Brown Rice: For a heartier option, serve your stuffed peppers over a bed of brown rice for added fiber.

Garnish Creatively

• Fresh Herbs: Top with fresh cilantro or parsley for a pop of color and freshness.
• Sliced Jalapeños: For those who love extra heat, add sliced jalapeños on top or alongside.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Perfecting buffalo chicken stuffed peppers takes just a few simple steps. Here are some tips to ensure your dish stands out.

• Flavoring: Use high-quality hot sauce for authentic buffalo flavor. This choice enhances the overall taste of your dish significantly.
• Cook Thoroughly: Ensure your chicken is fully cooked before mixing it with other ingredients. This guarantees safety and optimal flavor.
• Customize Spice Levels: Adjust the amount of hot sauce based on your spice tolerance. This makes the recipe enjoyable for everyone at the table.
• Choose Fresh Ingredients: Fresh veggies and herbs make a noticeable difference in taste. Opt for fresh bell peppers for better crunch and sweetness.
• Pack It In: When filling your peppers, pack the mixture tightly. This ensures each bite is bursting with flavor.
• Let It Rest: Allow the stuffed peppers to cool slightly before serving. This helps meld the flavors together beautifully.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Complementing your buffalo chicken stuffed peppers with delicious side dishes can enhance your dining experience. Here are some great options:

1. Crispy Sweet Potato Fries: These are a healthier alternative to regular fries and add sweetness that balances the spice of the peppers.
2. Roasted Broccoli: Lightly seasoned roasted broccoli offers a satisfying crunch and pairs well with the richness of the stuffed peppers.
3. Coleslaw: A crunchy coleslaw provides freshness and acidity, which cuts through the richness of the buffalo chicken filling.
4. Zucchini Noodles: For a low-carb option, serve zucchini noodles tossed in olive oil as a light, refreshing side.
5. Garlic Mashed Cauliflower: Creamy mashed cauliflower with garlic is both comfort food and low-carb, perfect alongside your stuffed peppers.
6. Vegetable Stir-Fry: A quick stir-fry of colorful vegetables adds nutrients and complements the dish’s flavor profile without overpowering it.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, it’s easy to overlook some details. Here are common mistakes and how to avoid them.

• Overcooking the Peppers: If you bake the peppers for too long, they can become mushy. Keep an eye on them during the last stages of cooking.
• Not Seasoning Enough: Failing to add enough spices can leave your dish bland. Always taste your filling before stuffing the peppers and adjust seasoning as needed.
• Using Low-Quality Chicken: Using dry or old chicken can ruin the flavor. Opt for freshly cooked or high-quality rotisserie chicken.
• Skipping Fresh Herbs: Fresh herbs brighten up the dish. Don’t skip this step; they add a delightful touch when garnished.
• Ignoring Portion Sizes: Stuffing the peppers too loosely can lead to uneven cooking. Make sure to pack the mixture tightly for better results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 4 days in the fridge.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Use freezer-safe containers or bags for storage.
• These stuffed peppers can be frozen for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat your oven to 350°F (175°C) and bake for about 20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat for 1-2 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water to create steam, which helps prevent drying out.

Frequently Asked Questions

Here are some common questions about Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb that may help you while preparing this dish.

Can I use other types of peppers?

You can definitely experiment with different types of peppers such as jalapeños or banana peppers for added spice!

How can I customize the filling?

Feel free to add ingredients like black beans or corn for extra texture and flavor. Just ensure they align with your dietary needs!

What should I serve with Buffalo Chicken Stuffed Peppers?

These stuffed peppers pair well with a fresh salad or steamed vegetables for a wholesome meal.

Can I make these ahead of time?

Yes! You can prepare the filling in advance and stuff the peppers closer to mealtime for convenience.

Final Thoughts

Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not only easy to make but also versatile enough for various diets. Feel free to customize them with your favorite ingredients or toppings. We encourage you to try this delicious recipe that everyone will love!