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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower Recipe
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Air Fryer Buffalo Cauliflower is a bold and flavorful dish that offers a satisfying crunch without the guilt. This recipe transforms tender cauliflower florets into crispy bites coated in spicy buffalo sauce, making them an excellent appetizer or snack for any occasion. The air fryer achieves that perfect texture with minimal oil, promoting a healthier twist on traditional buffalo wings. Enjoy them alongside your favorite dipping sauces or as part of a delightful meal.

Ingredients

Scale
  • 1 medium head of cauliflower (cut into bite-sized florets)
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp plant-based butter (melted)
  • Cooking spray

Instructions

  1. Cut cauliflower into uniform bite-sized florets.
  2. In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until you have a thick batter.
  3. Coat each cauliflower floret in the batter and shake off excess.
  4. Preheat the air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
  5. Place battered florets in a single layer in the air fryer basket; cook in batches if necessary for even crispiness.
  6. Air fry for 12-15 minutes, shaking halfway through until golden brown.
  7. In a separate bowl, mix melted plant-based butter with buffalo sauce.
  8. Toss cooked cauliflower in the buffalo sauce until evenly coated.
  9. Serve immediately with your preferred dipping sauce.

Nutrition

Find it online: https://mealsavor.com/air-fryer-buffalo-cauliflower-recipe/