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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

Air Fryer Chicken Tenders - Low-Carb and Gluten-Free
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Indulge in the crispy delight of Air Fryer Chicken Tenders – Low-Carb and Gluten-Free. These tender chicken strips are coated in a savory almond flour blend, seasoned to perfection with garlic powder and smoked paprika. Quick to prepare and bursting with flavor, they make a fantastic option for family dinners, game days, or a healthy snack. Paired with a homemade spicy-sweet sauce, these tenders are sure to become a household favorite. Not only do they deliver on taste, but they’re also low in carbs, making them a guilt-free choice that everyone will enjoy.

Ingredients

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  • 2 large eggs
  • 1 cup blanched almond flour
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 12 chicken tenders – about 1.5 lbs
  • Olive oil cooking spray
  • 2 tablespoons butter
  • 1/4 cup hot sauce
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a shallow bowl, beat the eggs and season with salt and pepper.
  2. In another bowl, mix almond flour with garlic powder, parsley, smoked paprika, extra salt, and pepper.
  3. Dip each chicken tender into the egg mixture first, then coat with almond flour. Set aside.
  4. Preheat the air fryer to 390°F (200°C) and lightly spray the basket with olive oil.
  5. Place tenders in the basket without overcrowding. Spray lightly with olive oil.
  6. Cook for 7 minutes; flip and spray again before cooking for an additional 4-5 minutes until golden brown.
  7. For the sauce: Melt butter in a pot over medium heat; stir in hot sauce, honey, tomato paste, salt, and pepper. Simmer for 2-3 minutes.
  8. Drizzle or toss cooked tenders in the sauce before serving.

Nutrition

Find it online: https://mealsavor.com/air-fryer-chicken-tenders-low-carb-and-gluten-free/