Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful dish that combines spicy chili ginger chicken with crispy brussels sprouts. This recipe is perfect for busy weeknights or casual gatherings, providing a burst of flavor in every bite. The air fryer ensures that both the chicken and brussels sprouts are cooked to perfection, resulting in a meal that is not only delicious but also quick and easy to prepare.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 30 minutes, making it ideal for any night of the week.
• Healthy Ingredients: Packed with protein and fiber, it’s a nutritious choice for anyone looking to maintain a balanced diet.
• Flavorful Combination: The sweet chili sauce paired with spices creates an explosion of flavor that will satisfy any palate.
• Versatile Serving Options: Pair it with rice or serve it as a stand-alone dish—this recipe fits various meal occasions perfectly.
• Crispy Texture: The air frying technique gives the chicken and brussels sprouts a delightful crispiness without excess oil.

Tools and Preparation

Before you dive into making Air Fryer Sweet Chili Chicken and Brussels Sprouts, gather your tools to streamline the process.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food evenly while giving it a crispy texture, reducing the need for oil.
• Mixing bowl: Essential for combining ingredients thoroughly, ensuring every piece is flavorful.
• Knife: A sharp knife makes slicing chicken and vegetables easier and safer.
• Cutting board: Protects your countertops while providing a stable surface for cutting.

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Ingredients

Spicy chili ginger chicken breast with crispy brussels sprouts.

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved*
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chicken

• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil*
• 2 teaspoons Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt

For the Sauce

• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Cut the stems off the brussels sprouts before cutting them in half. Toss them in olive oil, kosher salt, and black pepper until well coated.

Step 2: Air Fry the Brussels Sprouts

Add the brussels sprouts to an air fryer basket. Cook at 400ºF for 10 minutes until they start to soften.

Step 3: Prepare the Chicken

While the brussels sprouts are cooking, coat the diced chicken breast in chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt. Stir until all pieces are fully coated.

Step 4: Combine Chicken with Brussels Sprouts

After cooking the brussels sprouts for 10 minutes, add the chicken breast to the basket. Gently stir everything together to combine.

Step 5: Finish Cooking

Air fry for an additional 10-12 minutes at 400ºF. Ensure that the chicken reaches an internal temperature of 160ºF to 165ºF. Stir halfway through cooking for even crisping on both ingredients.

Step 6: Add Sweet Chili Sauce

Once cooked, add 1/4 cup of sweet chili sauce. Stir everything together and air fry or broil for another 1-2 minutes to caramelize the sauce.

Serve your Air Fryer Sweet Chili Chicken and Brussels Sprouts warm alongside rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce if desired! Enjoy this vibrant dish packed with flavor!

How to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts

Serving Air Fryer Sweet Chili Chicken and Brussels Sprouts can elevate your dining experience. This dish is versatile and pairs wonderfully with various sides and garnishes that enhance its flavors.

With Rice

• Steamed Jasmine Rice – A light, fluffy option that complements the sweet chili sauce.
• Coconut Rice – Adds a tropical twist with a hint of sweetness and creaminess.

Garnished with Lime

• Fresh Lime Wedges – Squeezing lime juice over the dish enhances the flavors and adds brightness.
• Chopped Cilantro – Provides a fresh herbaceous note that balances the rich chicken.

With Additional Sauces

• Extra Sweet Chili Sauce – Drizzle on top for those who love extra sweetness.
• Sesame Oil Drizzle – A light drizzle adds nutty flavor without overwhelming the dish.

How to Perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts

Creating the perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts requires attention to detail. Here are some tips to ensure your dish turns out great every time.

• Use Fresh Ingredients – Fresh brussels sprouts and chicken will enhance flavor and texture.
• Preheat Your Air Fryer – Preheating helps achieve that crispy texture faster, ensuring even cooking.
• Don’t Overcrowd the Basket – Give enough space for air circulation, which promotes even cooking.
• Check Internal Temperature – Ensure chicken reaches 160ºF to guarantee it’s fully cooked.
• Toss Halfway Through Cooking – Stirring ensures all ingredients cook evenly and get crispy.
• Experiment with Spices – Feel free to adjust spice levels based on your taste preferences for a personalized touch.

Best Side Dishes for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Pairing side dishes with Air Fryer Sweet Chili Chicken and Brussels Sprouts can enhance your meal’s overall experience. Here are some great options to consider:

1. Quinoa Salad – A nutritious mix of quinoa, veggies, and herbs that complements the dish well.
2. Roasted Sweet Potatoes – Their sweetness pairs nicely with the chili sauce while adding fiber.
3. Garlic Mashed Potatoes – Creamy potatoes provide comfort alongside the crispy chicken and sprouts.
4. Asian Slaw – A crunchy slaw made from cabbage and carrots adds freshness and crunch.
5. Cucumber Salad – Chilled cucumbers in a rice vinegar dressing offer a refreshing contrast.
6. Sautéed Green Beans – Lightly sautéed green beans add color and a crisp texture to your plate.
7. Cauliflower Rice – A low-carb alternative that soaks up excess sauce perfectly, making it a great base.
8. Corn on the Cob – Grilled or boiled corn provides sweetness that pairs wonderfully with the dish’s flavors.

Common Mistakes to Avoid

When making Air Fryer Sweet Chili Chicken and Brussels Sprouts, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.

• Skipping the seasoning – Not seasoning your chicken or brussels sprouts enough can lead to bland flavors. Always ensure you coat everything evenly with spices and oils.
• Overcrowding the air fryer – Placing too many ingredients in the air fryer at once can prevent even cooking. Make sure there’s enough space for air circulation.
• Neglecting temperature checks – Forgetting to check the internal temperature of the chicken can result in undercooked meat. Use a meat thermometer to ensure it reaches 160ºF to 165ºF.
• Using old or stale ingredients – Old spices or sauces can affect the dish’s flavor. Always use fresh ingredients for the best results.
• Not stirring halfway through – Failing to stir the contents halfway during cooking can lead to uneven crisping of both chicken and brussels sprouts. Give it a good mix halfway through cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Place cooled leftovers in freezer-safe containers or bags.
• Freeze for up to 3 months for best quality.

Reheating Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Oven – Preheat oven to 350ºF. Place on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave – Use a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway.
• Stovetop – Heat in a skillet over medium heat for about 5-7 minutes, stirring occasionally until hot.

Frequently Asked Questions

Here are some frequently asked questions about Air Fryer Sweet Chili Chicken and Brussels Sprouts.

Can I use different vegetables in this recipe?

You can definitely swap out Brussels sprouts for other vegetables like broccoli or green beans, keeping cook times similar.

How spicy is Air Fryer Sweet Chili Chicken and Brussels Sprouts?

The spice level depends on the amount of chili oil used. Feel free to adjust it according to your taste preference.

Can I prepare this recipe ahead of time?

Yes! You can marinate the chicken and prepare the brussels sprouts a few hours ahead for more flavor.

What should I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?

This dish pairs well with rice, quinoa, or even a fresh salad for a balanced meal.

How do I make this dish gluten-free?

Make sure to use gluten-free sweet chili sauce if you have gluten sensitivities.

Final Thoughts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is not only delicious but also versatile. You can easily customize it by adding different vegetables or adjusting spice levels. This recipe is perfect for quick weeknight dinners or meal prep. Give it a try today!