Print

Baked Feta Chickpeas

Baked Feta Chickpeas Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the creamy, tangy delight of Baked Feta Chickpeas, a Mediterranean-inspired dish that transforms everyday ingredients into a comforting meal. This one-pot wonder is perfect for lazy evenings or when you want to impress guests without spending hours in the kitchen. With minimal prep time and effortless cleanup, this recipe features protein-rich chickpeas and zesty feta cheese, making it a satisfying option for any occasion. Serve it over pasta, rice, or with crusty bread for a complete dining experience that caters to both vegetarians and meat lovers alike. Experience the rich flavors and delightful textures of this easy-to-make dish tonight!

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, rinsed and drained
  • 1 block (8 oz) feta cheese
  • 1 pint cherry tomatoes
  • 1 medium red onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • Salt to taste
  • Fresh basil or parsley for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a 9×13 baking dish, combine the rinsed chickpeas, cherry tomatoes, and chopped red onion.
  3. Add the minced garlic, oregano, black pepper, and red pepper flakes.
  4. Drizzle olive oil over the mixture and toss well until evenly coated.
  5. Place the block of feta cheese in the center of the dish.
  6. Bake for 25-30 minutes until tomatoes burst and feta is soft.
  7. Stir everything together after resting for a minute; mash feta and tomatoes for a creamy sauce.
  8. Garnish with fresh basil or parsley before serving over pasta, rice, or with crusty bread.

Nutrition

Find it online: https://mealsavor.com/baked-feta-chickpeas-recipe/

save me