Baked Zucchini Chips Recipe
Crispy zucchini chips are a delightful and healthy snack that everyone can enjoy. This Baked Zucchini Chips Recipe is perfect for any occasion, whether you’re hosting a movie night or simply craving a crunchy treat. These chips are not only easy to prepare but also provide a satisfying crunch without the guilt. Plus, they can be customized with your favorite seasonings for a unique flavor experience.
Why You’ll Love This Recipe
- Healthy Option: Baked zucchini chips are low in calories and carbs, making them an ideal choice for health-conscious snackers.
- Simple Preparation: With minimal ingredients and straightforward steps, anyone can whip up this tasty treat in no time.
- Versatile Flavoring: You can easily adjust the spices to suit your tastes or experiment with new flavors every time you make them.
- Great for Any Occasion: Whether it’s a casual gathering or a party, these chips will impress your guests and keep everyone coming back for more.
- Perfect for Meal Prep: Make a batch ahead of time and store them. They make for an excellent on-the-go snack!
Tools and Preparation
To make your baking process easier and more efficient, having the right tools is crucial.
Essential Tools and Equipment
- Mandolin slicer or food processor
- Colander or sieve
- Baking sheets
- Parchment paper
- Tea towels
- Spice shaker
Importance of Each Tool
- Mandolin slicer or food processor: Ensures even slicing of zucchini, leading to uniform cooking and crispness.
- Colander or sieve: Helps drain excess moisture from the zucchini, which is key to achieving a crispy texture.
- Baking sheets: Provides ample space for laying out zucchini slices without overcrowding, allowing even baking.

Ingredients
For the Zucchini Chips
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
How to Make Baked Zucchini Chips Recipe
Step 1: Slice the Zucchini
Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
Step 2: Drain Excess Moisture
Place the zucchini in layers into a colander or sieve, sprinkling with a little salt with each layer. (You will use about 1/4 tsp salt). Let drain one hour.
Step 3: Preheat the Oven
Preheat the oven to 225F and line two baking sheets with parchment paper.
Step 4: Prepare the Zucchini Slices
Lay the zucchini slices out on a tea towel and pat dry with another tea towel. Then lay them out on the prepared baking sheets, close together but not touching. Spray lightly with avocado oil spray or brush lightly with liquid oil.
Step 5: Season
In a spice shaker, combine the paprika, pepper, and the remaining salt. Sprinkle over the tops of the zucchini.
Step 6: Bake Until Crisp
Bake for 70 to 90 minutes until dry, browned, and crisp. Rotate sheets halfway through baking. If some chips crisp early, remove them from the pans and return the rest to the oven.
Step 7: Serve and Store
Sprinkle with additional salt to taste. Serve immediately. Store in a covered container on the counter for up to three days. If they soften as they sit, simply re-crisp them in a warm oven.
Enjoy your homemade Baked Zucchini Chips Recipe as a deliciously healthy snack!
How to Serve Baked Zucchini Chips Recipe
Baked zucchini chips are a versatile snack that can be enjoyed in many ways. They provide a satisfying crunch and can complement various dishes or dips.
With Dips
- Guacamole – The creamy texture of guacamole pairs perfectly with the crispy zucchini chips.
- Hummus – A classic choice, hummus adds a burst of flavor and makes for a healthy snack.
- Salsa – Fresh salsa adds a zesty kick that enhances the taste of the zucchini chips.
As a Side Snack
- With Sandwiches – Serve alongside your favorite sandwich for an extra crunch without the carbs.
- On Charcuterie Boards – Add these chips as a crunchy element on your charcuterie board, accompanied by cheeses and nuts.
As Toppings
- On Salads – Crumble baked zucchini chips on top of salads for added texture and flavor.
- With Soups – Use them as a crunchy garnish on creamy soups or broths to elevate your meal.
How to Perfect Baked Zucchini Chips Recipe
To achieve perfectly crispy baked zucchini chips, follow these handy tips.
- Use Even Slices – Ensure all zucchini slices are uniform in thickness for even cooking.
- Pat Dry Thoroughly – Removing excess moisture helps achieve that perfect crispiness.
- Don’t Overcrowd the Pan – Lay out the zucchini slices in a single layer to allow proper airflow and even baking.
- Adjust Seasonings – Feel free to experiment with different spices beyond paprika, such as garlic powder or cayenne pepper, for unique flavors.
- Rotate Baking Sheets – Rotating the sheets halfway through baking ensures all chips bake evenly and prevents burning.
Best Side Dishes for Baked Zucchini Chips Recipe
Baked zucchini chips can be paired with various side dishes to create a complete meal. Here are some tasty options:
- Grilled Chicken Salad – A light salad featuring grilled chicken, greens, and dressing makes for a refreshing meal.
- Quinoa Bowl – Combine cooked quinoa with veggies and beans for a nutritious bowl that complements the chips well.
- Stuffed Bell Peppers – Colorful bell peppers filled with rice, beans, and spices serve as a hearty dish alongside the crispy chips.
- Vegetable Stir-fry – A colorful mix of stir-fried vegetables brings vibrant flavors that pair nicely with zucchini chips.
- Caprese Salad – Fresh tomatoes, mozzarella, basil, and balsamic drizzle create a classic Italian dish that matches well with crunchy snacks.
- Chickpea Salad – A protein-packed salad with chickpeas, cucumbers, and lemon dressing offers a refreshing contrast to the crispy texture.
Common Mistakes to Avoid
Avoiding common mistakes can make your Baked Zucchini Chips Recipe even better. Here are some pitfalls to watch for:
- Inconsistent slicing: Make sure your zucchini slices are uniform in thickness (1/8 inch) for even cooking. Use a mandolin slicer for best results.
- Skipping the salt: Don’t forget to sprinkle salt between layers while draining. This step helps draw out moisture, ensuring crispiness.
- Overcrowding the baking sheets: Lay the zucchini slices close but not touching on the baking sheets. Overcrowding can trap steam, making them soggy instead of crispy.
- Not drying the zucchini properly: Patting the zucchini dry after salting is crucial. Excess moisture can prevent them from becoming crispy.
- Ignoring oven temperature: Baking at too high a temperature can lead to burnt chips. Stick to 225F for proper drying and crisping.

Storage & Reheating Instructions
Refrigerator Storage
- Store your baked zucchini chips in an airtight container.
- They will stay fresh for up to 3 days at room temperature.
Freezing Baked Zucchini Chips Recipe
- Baked zucchini chips are best enjoyed fresh but can be frozen.
- Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag or container.
Reheating Baked Zucchini Chips Recipe
- Oven: Preheat to 250F and bake for 5-10 minutes to re-crisp.
- Microwave: Use short bursts of 15-30 seconds, checking frequently, but this may result in less crispness.
- Stovetop: Heat in a non-stick skillet over low heat for a few minutes, flipping gently until warm and crispy.
Frequently Asked Questions
Here are some common questions about the Baked Zucchini Chips Recipe:
How do you make zucchini chips without a dehydrator?
You can easily make zucchini chips in the oven by following this recipe with low heat and plenty of time for drying.
Can I use other seasonings for my zucchini chips?
Absolutely! Feel free to experiment with garlic powder, onion powder, or herbs like oregano and thyme for different flavor profiles.
What type of oil is best for baking zucchini chips?
Avocado oil is great due to its high smoke point. You can also use olive oil or any light vegetable oil.
How do I ensure my zucchini chips come out crispy?
Make sure to slice evenly, pat them dry after salting, and avoid overcrowding on the baking sheet during cooking.
Final Thoughts
This Baked Zucchini Chips Recipe offers a delightful crunchy snack that is both healthy and satisfying. With simple ingredients and easy preparation methods, you can customize these chips with various spices and seasonings. Try it today and enjoy a guilt-free treat!
Baked Zucchini Chips Recipe
Baked zucchini chips are the perfect healthy snack that satisfies your craving for crunch without the guilt. This easy recipe transforms fresh zucchini into delicious, crispy chips that can be enjoyed on their own or paired with your favorite dips. With just a few simple ingredients and minimal preparation, you can whip up a batch in no time. These chips are not only low in calories but also customizable; experiment with your favorite spices for a unique flavor every time. Ideal for movie nights, casual gatherings, or as an on-the-go snack, these baked zucchini chips will quickly become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor.
- Layer zucchini slices in a colander, sprinkling with salt to draw out moisture; let drain for one hour.
- Preheat oven to 225F and line baking sheets with parchment paper.
- Pat dry the zucchini slices and arrange them on baking sheets without overlapping. Lightly spray or brush with oil.
- Mix paprika, pepper, and remaining salt in a spice shaker; sprinkle over the zucchini.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through.
- Serve immediately with additional salt if desired; store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg