Baked Zucchini Chips Recipe
Baked zucchini chips are the perfect healthy snack that satisfies your craving for crunch without the guilt. This easy recipe transforms fresh zucchini into delicious, crispy chips that can be enjoyed on their own or paired with your favorite dips. With just a few simple ingredients and minimal preparation, you can whip up a batch in no time. These chips are not only low in calories but also customizable; experiment with your favorite spices for a unique flavor every time. Ideal for movie nights, casual gatherings, or as an on-the-go snack, these baked zucchini chips will quickly become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor.
- Layer zucchini slices in a colander, sprinkling with salt to draw out moisture; let drain for one hour.
- Preheat oven to 225F and line baking sheets with parchment paper.
- Pat dry the zucchini slices and arrange them on baking sheets without overlapping. Lightly spray or brush with oil.
- Mix paprika, pepper, and remaining salt in a spice shaker; sprinkle over the zucchini.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through.
- Serve immediately with additional salt if desired; store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/baked-zucchini-chips-recipe/