BBQ Chicken & Roasted Sweet Potato Bowls
Experience the delightful harmony of flavors with our BBQ Chicken & Roasted Sweet Potato Bowls Recipe. This wholesome dish stars tender chicken coated in zesty BBQ sauce, paired perfectly with sweet roasted potatoes, caramelized onions, and vibrant broccoli. Not only is it a feast for the taste buds, but it also offers a nutritious balance of protein and essential vitamins. With just 10 minutes of prep time and easy cleanup thanks to the sheet pan method, this recipe is ideal for busy weeknights or meal prepping for the week ahead. Enjoy a satisfying dinner that brings comfort and health together on one plate.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 3
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 pound boneless skinless chicken breasts
- 1 medium head broccoli
- 1/2 cup BBQ sauce
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder or chili powder
Instructions
- Preheat oven to 400°F (200°C).
- Chop sweet potatoes and onion. Toss with olive oil, salt, garlic powder, and chipotle on a lined sheet pan. Bake for 20 minutes.
- Add chopped broccoli to the pan along with chicken breasts brushed with BBQ sauce. Bake for an additional 15-20 minutes until cooked through.
- Shred chicken using two forks and mix with remaining BBQ sauce. Serve chicken alongside roasted vegetables in bowls.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 450
- Sugar: 8g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 75mg