Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful dish that brings together fresh flavors and textures. This salad is perfect for any occasion, whether it’s a summer picnic, a family gathering, or a light dinner at home. The combination of juicy berries, crunchy pecans, and creamy feta creates a unique taste experience that is both satisfying and healthy.

Why You’ll Love This Recipe

  • Quick to Prepare: This salad comes together in just 15 minutes, making it a perfect choice for busy days.
  • Flavorful Combination: The mix of sweet berries with tangy feta and rich balsamic glaze creates an explosion of flavor.
  • Nutrient-Packed: Loaded with vitamins from the spinach and berries, this salad supports a healthy lifestyle.
  • Versatile Dish: Enjoy it as a main course or as a side salad; it complements many meals beautifully.
  • Customizable: Feel free to mix in your favorite nuts or fruits for an extra twist.
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Tools and Preparation

To make this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, you’ll need some essential tools in your kitchen. Having the right equipment makes preparation easier and more enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Small saucepan
  • Measuring cups
  • Cutting board
  • Knife

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to toss all ingredients together without making a mess.
  • Small saucepan: Essential for preparing the balsamic glaze, ensuring even heating.
  • Measuring cups: Accurate measurements lead to consistent results every time.
  • Cutting board: Protects your countertops while providing a stable surface for slicing fruits and vegetables.

Ingredients

A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.

Ingredients:
– 6 cups fresh spinach leaves
– 1 cup fresh strawberries (sliced)
– 1 cup fresh blueberries
– 1/2 cup crumbled feta cheese
– 1/2 cup pecans (toasted)
– 1/4 cup red onion (thinly sliced)
– 1/2 cup balsamic for the glaze
– 2 tbsp honey (optional)

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Prepare the Salad Base

In a large bowl, combine the following ingredients:
6 cups fresh spinach leaves
1 cup fresh strawberries (sliced)
1 cup fresh blueberries
1/4 cup red onion (thinly sliced)
1/2 cup pecans (toasted)

Step 2: Add Feta Cheese

Sprinkle the crumbled feta cheese on top of the salad mixture. This adds creaminess that balances the other flavors.

Step 3: Make the Balsamic Glaze

In a small saucepan over medium heat:
1. Heat the balsamic vinegar until it begins to simmer.
2. Let it simmer until reduced by half and thickened.
3. If desired, stir in honey for sweetness before removing it from heat. Allow it to cool slightly.

Step 4: Serve Your Salad

Drizzle the balsamic glaze over the salad just before serving. Toss gently to combine all ingredients well or serve it on top for an elegant presentation. Enjoy your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful experience that can be customized for any occasion. Here are some creative serving suggestions to elevate your dish.

As a Light Lunch

  • Serve the salad in a bowl with crusty bread on the side for a simple and satisfying meal.

On a Buffet Table

  • Present the salad in a large platter for gatherings; it pairs well with other dishes and adds vibrant colors to your spread.

With Grilled Chicken

  • Top the salad with sliced grilled chicken breast for added protein and flavor, making it more filling for dinner.

As an Appetizer

  • Use small cups or jars to serve individual portions of the salad as an elegant appetizer at parties or events.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

To make your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze truly stand out, consider these helpful tips.

  • Choose fresh ingredients: Use only the freshest spinach and berries to enhance the taste and nutritional value of your salad.

  • Toast pecans: Lightly toasting the pecans before adding them gives an extra crunch and enriches their flavor.

  • Make your glaze ahead: Prepare the balsamic glaze in advance to save time. It can be stored in the fridge for up to two weeks.

  • Add variety: Feel free to mix in other fruits like raspberries or blackberries for additional flavors and textures.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Pairing side dishes with your Berry Spinach Salad can enhance your meal. Here are some great options:

  1. Grilled Salmon: A flavorful fish that complements the sweetness of berries while adding healthy omega-3 fats.

  2. Quinoa Pilaf: A nutritious grain dish that provides protein and fiber, balancing out the salad’s lightness.

  3. Roasted Vegetables: Seasonal veggies roasted until caramelized add depth to your meal.

  4. Cheesy Garlic Bread: The warmth of cheesy garlic bread contrasts nicely with the coolness of the salad.

  5. Stuffed Bell Peppers: Colorful peppers filled with rice or meat offer a hearty side that pairs well with this light salad.

  6. Sweet Potato Fries: Crispy fries provide a sweet touch that matches beautifully with feta cheese and balsamic glaze.

Common Mistakes to Avoid

Making a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can be simple, but some common mistakes can impact flavor and presentation.

  • Using wilted spinach: Always select fresh, vibrant spinach leaves for your salad. Wilted spinach can make the dish less appealing and affect the overall taste.
  • Skipping the pecan toasting: Toasting pecans enhances their flavor. If you skip this step, you miss out on a crunchy texture and a nutty taste that elevates the salad.
  • Overdressing the salad: Adding too much balsamic glaze can overwhelm the salad’s flavors. Start with a little and adjust according to your preference.
  • Choosing low-quality feta: Not all feta cheese is equal. Opt for high-quality crumbled feta for a creamier texture and better flavor profile in your salad.
  • Ignoring the balance of flavors: Make sure to balance sweet and savory elements. Adding some honey to your balsamic glaze can create a delightful contrast that enhances your salad.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep dressing separate until serving to maintain freshness.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • It’s not recommended to freeze this salad due to the texture changes in spinach and feta.
  • Fresh ingredients are best enjoyed right after preparation.

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Oven: Preheat oven to 350°F (175°C) and warm briefly in a baking dish, covering it with foil.
  • Microwave: Heat on low power in short intervals (15-20 seconds), stirring in between.
  • Stovetop: Warm gently in a skillet over low heat while tossing frequently.

Frequently Asked Questions

Can I customize my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Absolutely! You can add other fruits like raspberries or nuts such as walnuts for different flavors.

How long can I store Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

You can store it in the refrigerator for up to 3 days. Just keep the dressing separate until you’re ready to eat.

Is this recipe suitable for meal prep?

Yes! This salad is great for meal prep as long as you keep ingredients fresh and dressings stored separately.

What can I serve alongside this Berry Spinach Salad?

This salad pairs beautifully with grilled chicken or fish for a complete meal.

Final Thoughts

The Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only refreshing but also versatile. You can easily customize it with different fruits or nuts based on your preferences. Give it a try; it’s perfect for any occasion!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Indulge in the vibrant flavors of a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful salad is perfect for any occasion, whether you’re hosting a summer picnic or enjoying a light dinner at home. With fresh spinach, juicy berries, crunchy pecans, and creamy feta cheese drizzled with a rich balsamic glaze, this dish not only tantalizes your taste buds but also offers a nutritious boost. Quick to prepare in just 15 minutes, it’s an effortless way to incorporate healthy ingredients into your meals. Customize it with your favorite fruits or nuts for added flair!

  • Author: Emery
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

  • Fresh spinach leaves
  • Sliced strawberries
  • Blueberries
  • Crumbled feta cheese
  • Toasted pecans
  • Thinly sliced red onion
  • Balsamic vinegar (for glaze)
  • Honey (optional)

Instructions

  1. In a large mixing bowl, combine fresh spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans.
  2. Top the salad with crumbled feta cheese.
  3. For the balsamic glaze, simmer balsamic vinegar in a small saucepan until reduced by half; optionally stir in honey for sweetness.
  4. Drizzle the glaze over the salad just before serving and toss gently to combine.

Nutrition

  • Serving Size: 1 salad bowl (250g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 370mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

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