Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
Indulge in the deliciousness of Blueberry Cheesecake Protein Bites, a no-bake high-protein snack that satisfies your sweet cravings without the guilt. These bites combine the creamy flavor of cheesecake with vibrant blueberries, making them an irresistible treat perfect for post-workout recovery or as a healthy dessert option. The recipe is quick and easy to prepare, taking only about 45 minutes, and they are ideal for meal prepping or enjoying on-the-go. With wholesome ingredients and natural sweeteners, these bites promise to keep you energized while being nutritious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy Snack
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries, finely ground
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1–2 tablespoons milk (dairy or non-dairy) as needed
- 1/2 teaspoon vanilla extract
- 1/4 cup frozen blueberries (thawed and drained)
- 2 tablespoons cream cheese, softened
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender or food processor.
- In a bowl, mix together rolled oats, vanilla protein powder, freeze-dried blueberry powder, and optional chia or flax seeds.
- In a separate bowl, whisk together unsweetened applesauce, cream cheese, and honey or maple syrup until smooth.
- Combine wet and dry ingredients, mixing well until fully incorporated.
- Gently fold in thawed frozen blueberries.
- If needed, adjust consistency with milk until rollable.
- Form mixture into bite-sized balls and place on a parchment-lined plate.
- Prepare glaze by whisking together softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
- Refrigerate bites for at least 30 minutes before serving; drizzle with glaze and top with fresh blueberries if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 6g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg