Breakfast Power Bowl
Kickstart your day with a vibrant Breakfast Power Bowl that delivers a delightful combination of flavors and essential nutrients. This energizing meal features creamy avocado toast, perfectly soft-boiled eggs, savory sausages, and a variety of fresh fruits. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this versatile bowl is perfect for all occasions. Packed with proteins, healthy fats, and probiotics, it not only satisfies your hunger but also fuels your morning with lasting energy. Customize it to suit your taste and enjoy a filling breakfast that looks as good as it tastes!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toaster, Frying
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 avocado
- 2 soft-boiled eggs
- 2 small chicken or turkey sausages
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana, sliced
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil the eggs in a saucepan for exactly 7 minutes. Transfer to cold water to cool before peeling.
- Toast the bread until golden brown and mash the avocado with salt before spreading it on the toast.
- Cook the sausages in a non-stick skillet over medium heat until golden brown.
- Assemble your bowl by placing the avocado toast at the base, adding halved eggs, dollops of cottage cheese, sauerkraut, and topping with banana slices, raspberries, and blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 18g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 15g
- Protein: 25g
- Cholesterol: 370mg
Find it online: https://mealsavor.com/breakfast-power-bowl/