Butternut Squash Pasta Sauce
Indulge in the creamy, vibrant goodness of Butternut Squash Pasta Sauce, a delightful option for pasta lovers seeking a healthy twist. This vegan sauce combines the natural sweetness of roasted butternut squash with fresh tomatoes and aromatic herbs, creating a rich flavor profile that will surprise and satisfy. Perfect for weeknight dinners or special occasions, it’s quick to prepare and versatile enough to elevate various dishes. Enjoy it tossed with your favorite pasta, drizzled over roasted veggies, or even as a dip for fresh breadsticks. This wholesome sauce not only delights the palate but also nourishes the body with its nutrient-packed ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil, sprinkle with salt, black pepper, and dried thyme; toss to coat.
- Roast for about 20 minutes until tender and caramelized.
- Cook pasta according to package instructions; reserve 1/3 cup pasta water before draining.
- Blend roasted vegetables with reserved pasta water until smooth.
- Combine sauce with cooked pasta and serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/butternut-squash-pasta-sauce/