Caramelized BBQ Chicken Thighs in the Oven
Indulge in the mouthwatering flavors of Caramelized BBQ Chicken Thighs in the Oven, a delightful dish that brings the essence of barbecue right to your kitchen without the need for a grill. This easy-to-follow recipe features tender boneless skinless chicken thighs marinated in a blend of savory spices and tangy BBQ sauce, resulting in a sticky, caramelized finish that’s perfect for any occasion—from family dinners to potlucks. Not only is this dish gluten-free and dairy-free, but it also offers Whole30 and paleo options, making it a healthy choice that doesn’t sacrifice flavor. Serve it alongside fresh salads or on a bed of rice for a complete meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 cup BBQ sauce
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
Instructions
- Marinate the chicken by combining it with avocado oil and spices in a large container. Refrigerate for at least an hour.
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Coat marinated chicken with BBQ sauce and arrange on the baking sheet.
- Bake for 15 minutes, flip, brush with more sauce, then bake another 10 minutes. Broil for 5-6 minutes until crispy.
- Serve hot with additional BBQ sauce.
Nutrition
- Serving Size: 1 thigh (170g)
- Calories: 330
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg