Cauliflower Buffalo Wings
These Cauliflower Buffalo Wings are the perfect way to enjoy a spicy, crispy snack without the meat! Whether you’re hosting a game day gathering or enjoying a cozy night in, these flavorful wings will satisfy your cravings while being a healthier alternative to traditional buffalo wings. Coated in a deliciously seasoned batter and panko crumbs, then tossed in zesty buffalo sauce, these wings are sure to impress everyone at the table. Pair them with a creamy vegan ranch dip for an irresistible combination that’s both satisfying and guilt-free.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cauliflower
- 3/4 cup all-purpose flour (or chickpea flour for gluten-free)
- 3/4 cup unsweetened almond or soy milk
- 1/4 cup water
- 2 teaspoons garlic powder
- 2 teaspoons paprika powder
- 1 cup panko breadcrumbs
- 1 cup Frank's Red Hot Buffalo Wings sauce
- 1 tablespoon olive oil
- 1/2 cup vegan mayonnaise
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
Instructions
- Preheat your oven to 350 °F (175 °C). Cut the cauliflower into bite-sized florets.
- In a bowl, combine flour, almond milk, water, garlic powder, and paprika until smooth.
- Dip each floret in the batter and coat with panko breadcrumbs.
- Arrange on a parchment-lined baking sheet and bake for 25 minutes.
- Mix buffalo sauce with olive oil in another bowl. Toss baked wings in the sauce.
- Return wings to the oven and bake for an additional 20 minutes.
- For dipping sauce, combine vegan mayonnaise with dill and parsley.
- Serve hot with vegan ranch dip.
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 250
- Sugar: 2g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/cauliflower-buffalo-wings/