Cauliflower Jalapeno Popper Casserole
Cauliflower Jalapeno Popper Casserole is a delicious and healthy twist on the classic jalapeno poppers, perfect for gatherings or cozy family dinners. This creamy dish combines the rich flavors of jalapenos, cheddar cheese, and a hint of spice, all while using cauliflower as a nutritious base. It’s an easy-to-make casserole that satisfies cravings without the guilt, making it suitable for any occasion. Serve it hot and watch as it becomes the star of your table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 3 cups fresh cauliflower florets
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 6 strips turkey bacon
- Olive oil
- Cayenne pepper
Instructions
- Preheat your oven to 375°F (190°C).
- On a baking sheet, place the chicken breast and jalapenos. Drizzle with olive oil, season with salt, and roast for about 20-25 minutes until cooked through.
- In a mixing bowl, blend together cream cheese, light sour cream, milk, cayenne pepper, and three-fourths of the cheddar cheese until smooth.
- Once roasted, shred the chicken, crumble the turkey bacon, and dice the jalapenos. Add these to the cream cheese mixture along with three-fourths of the remaining jalapenos.
- In a greased 9 x 12 baking dish, layer cauliflower florets at the bottom. Spread the chicken mixture over them and top with remaining cheddar cheese, jalapenos, and turkey bacon.
- Bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1/8 casserole (approximately 225g)
- Calories: 305
- Sugar: 2g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://mealsavor.com/cauliflower-jalapeno-popper-casserole/