Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful meal that brings together tender chicken and a colorful array of vegetables in one easy-to-make dish. Perfect for busy weeknights or casual gatherings, this recipe ensures you enjoy a wholesome dinner without the fuss. The blend of spices not only enhances the flavor but also makes it visually appealing. Plus, it’s a versatile recipe that can be adjusted to include your favorite seasonal vegetables!

Why You’ll Love This Recipe

• Quick and Easy: This skillet dish takes just 35 minutes from start to finish, making it perfect for those hectic evenings.
• Healthy and Nutritious: Packed with protein from chicken and fiber from vegetables, this meal is both satisfying and nutritious.
• One-Pan Wonder: With everything cooked in one skillet, cleanup is a breeze, allowing you to spend more time enjoying your meal.
• Flavorful Seasoning: The combination of garlic powder, thyme, and paprika adds depth and richness to each bite.
• Customizable: Feel free to swap in any seasonal veggies you have on hand; this recipe is as flexible as it is delicious.

Tools and Preparation

To prepare this Chicken and Vegetables Skillet Recipe efficiently, having the right tools on hand will make a significant difference.

Essential Tools and Equipment

• Large skillet (12-inch)
• Mixing bowls
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large skillet (12-inch): A spacious skillet allows for even cooking of chicken and vegetables without overcrowding, ensuring everything cooks perfectly.
• Mixing bowls: Useful for seasoning chicken evenly before cooking, which amplifies the flavor throughout the dish.

Ingredients

For this Chicken and Vegetables Skillet Recipe, gather the following ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)
• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)
• chopped fresh parsley (for garnish)

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.

Step 2: Mix Seasonings

In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Take half of the seasoning mix and sprinkle it over the chicken.

Step 3: Coat Chicken with Olive Oil

Add ½ tablespoon olive oil to the chicken and toss around to coat evenly.

Step 4: Cook Chicken in Skillet

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces to the hot oil. Cook for about 6 to 8 minutes until browned on all sides and fully cooked.

Step 5: Set Aside Cooked Chicken

Remove the chicken from the skillet. Place it on a plate and cover it to keep warm.

Step 6: Sauté Vegetables

Return the skillet to heat. Add remaining olive oil. Stir in onions; cook for about 2 minutes. Then add broccoli florets, zucchini slices, yellow bell pepper chunks, and red bell pepper chunks. If needed, add more oil. Season with remaining spice mix plus salt and pepper. Cook for an additional 4 to 6 minutes or until vegetables are crisp-tender.

Step 7: Add Broth

Stir in low sodium chicken broth.

Step 8: Combine Chicken with Vegetables

Return cooked chicken along with any juices back into the skillet. Stir everything together to combine well; cook for another minute.

Step 9: Final Adjustments

Remove from heat; taste for saltiness and adjust accordingly if needed.

Step 10: Garnish & Serve

Garnish your dish with freshly chopped parsley before serving warm.

Enjoy your homemade Chicken and Vegetables Skillet Recipe!

How to Serve Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is versatile and can be served in various delightful ways. Whether you are preparing a family dinner or hosting friends, these serving suggestions will enhance your meal experience.

With Rice or Quinoa

• Pair the skillet dish with fluffy rice or quinoa for a hearty and filling meal. Both options absorb the flavors well.

Wrap it in Tortillas

• Use large tortillas to wrap the chicken and vegetables for a fun, hand-held meal that’s perfect for lunch or dinner.

On a Bed of Greens

• Serve the chicken and vegetables over a bed of fresh spinach or mixed greens for a light and healthy option.

With Crusty Bread

• Accompany your skillet dish with slices of crusty bread to soak up any delicious juices left on your plate.

Topped with Cheese

• Sprinkle some shredded cheese on top before serving. The heat will melt the cheese, adding creaminess to the dish.

As a Meal Prep Option

• Divide into meal prep containers for easy grab-and-go lunches throughout the week. It keeps well in the refrigerator for several days.

How to Perfect Chicken and Vegetables Skillet Recipe

To make sure your Chicken and Vegetables Skillet turns out perfectly every time, consider these helpful tips:

• Use Fresh Ingredients: Fresh vegetables not only taste better but also add vibrant colors to your dish.

• Don’t Overcrowd the Pan: Cooking in batches helps ensure even browning of the chicken. Overcrowding can lead to steaming instead of searing.

• Adjust Spice Levels: Feel free to adjust seasoning amounts according to your taste preferences, especially if you prefer more or less heat.

• Let It Rest: Allowing cooked chicken to rest before slicing helps retain its juices, making it more flavorful.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Pairing side dishes with your Chicken and Vegetables Skillet can elevate your meal. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic complement the savory chicken perfectly.

2. Steamed Green Beans: Simple steamed green beans add a fresh crunch and balance out the dish’s richness.

3. Roasted Sweet Potatoes: Sweet potatoes bring a delightful sweetness that contrasts nicely with savory flavors.

4. Cauliflower Rice: A low-carb alternative that absorbs flavors well while keeping your meal light and nutritious.

5. Couscous Salad: Light couscous mixed with herbs adds texture and flavor, making it an ideal companion for this skillet recipe.

6. Simple Coleslaw: A crunchy coleslaw provides freshness and a bit of tang that enhances the overall meal experience.

Common Mistakes to Avoid

Cooking can be a rewarding experience, but there are common pitfalls that may hinder your Chicken and Vegetables Skillet Recipe.

• Skipping the seasoning: Not seasoning the chicken and vegetables adequately can lead to bland flavors. Always season your ingredients generously for a tastier dish.
• Overcrowding the skillet: Adding too many ingredients at once can trap steam and prevent browning. Cook in batches if necessary to achieve that perfect sear on the chicken.
• Underestimating cooking times: Cooking chicken for too short a time can result in undercooked meat. Make sure to cook until the chicken reaches an internal temperature of 165°F (75°C).
• Not letting vegetables cook properly: If you add vegetables too late in the cooking process, they may remain raw. Add them in stages to ensure they are cooked to crisp-tender perfection.
• Neglecting garnishes: Skipping out on garnishing can make your dish look less appealing. A sprinkle of fresh parsley not only adds color but also enhances flavor.
• Ignoring leftovers storage: Improper storage can lead to food waste. Ensure to store leftovers correctly to maintain freshness for future meals.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Ensure the dish is completely cooled before sealing.

Freezing Chicken and Vegetables Skillet Recipe

• Use freezer-safe containers or bags for storage.
• Freeze for up to 2 months for optimal freshness.
• Label containers with the date and contents.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat your oven to 350°F (175°C). Place the skillet in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Transfer portions to a microwave-safe bowl. Heat on medium power in 1-minute intervals, stirring between each until hot.
• Stovetop: Place in a skillet over medium heat, stirring occasionally until heated throughout.

Frequently Asked Questions

Here are some common questions about the Chicken and Vegetables Skillet Recipe.

What makes this Chicken and Vegetables Skillet Recipe healthy?

This recipe features lean chicken breasts along with a variety of colorful vegetables, making it nutrient-dense while being low in carbs.

Can I customize the vegetables in this Chicken and Vegetables Skillet Recipe?

Absolutely! Feel free to substitute any of your favorite vegetables like carrots, snap peas, or spinach for added variety.

How do I know when the chicken is fully cooked?

Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and juices run clear without any pinkness remaining.

Can I make this Chicken and Vegetables Skillet Recipe ahead of time?

Yes, you can prepare it ahead of time. Just store it properly, as mentioned earlier, and reheat when ready to serve.

How can I make this Chicken and Vegetables Skillet Recipe spicier?

Add more chili powder or include some red pepper flakes during cooking for an extra kick of heat.

Final Thoughts

The Chicken and Vegetables Skillet Recipe is not only quick and easy but also versatile enough for any weeknight dinner. You can customize it with different veggies or spices based on your preferences. Give it a try; you’ll love how simple yet delicious it is!