Chicken, Broccoli & Mushroom Stir-Fry
Indulge in this Chicken, Broccoli & Mushroom Stir-Fry, a quick and satisfying dish that packs a punch of flavor while being both nutritious and easy to prepare. This recipe features tender chicken breast, vibrant broccoli florets, and earthy mushrooms tossed in a savory sauce that combines soy sauce, garlic, and sesame oil. Perfect for busy weeknights or casual gatherings, this stir-fry can be customized with your favorite vegetables or even substituted with tofu for a vegetarian option. In just 15 minutes, you can serve up a colorful plate that delights the palate and energizes your body.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp cornstarch + 2 tbsp water (for slurry)
- tsp chili flakes (optional)
- Salt & pepper to taste
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
Instructions
- Cook rice in salted water according to package instructions until fluffy.
- Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned (5-7 minutes). Remove from the pan.
- In the same pan, add sesame oil and sauté onion until translucent. Add garlic, followed by broccoli and mushrooms. Cook until tender-crisp (4-5 minutes).
- Return chicken to the pan; pour in soy sauce and stir to combine.
- Add cornstarch slurry; simmer until the sauce thickens slightly.
- Serve hot over steamed rice.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 5g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://mealsavor.com/chicken-broccoli-mushroom-stir-fry/