Chicken Veggie Stir-Fry with Brown Rice Bowl
Chicken Veggie Stir-Fry with Brown Rice Bowl is a vibrant, nutrient-packed dish that combines succulent chicken and fresh vegetables for a wholesome meal ready in just 25 minutes. This easy-to-make stir-fry is perfect for busy weeknights or as part of your meal prep routine. With its customizable flavors and high-fiber ingredients, it strikes the perfect balance between taste and nutrition. Enjoy this colorful bowl that’s not only satisfying but also supports your health goals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cut into strips
- 1 tsp olive oil
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- Salt & pepper, to taste
- 1 cup cooked brown rice
Instructions
- Heat olive oil in a skillet over medium-high heat. Add chicken strips and cook for 6-8 minutes until browned and fully cooked. Set aside.
- In the same skillet, stir-fry zucchini, broccoli, red bell pepper, and onion for 5-7 minutes until tender-crisp. Mix in soy sauce and garlic powder.
- Return the chicken to the skillet and combine well.
- Warm the cooked brown rice and fluff it with a fork before serving.
- Plate the stir-fry alongside the rice and add optional garnishes like chili flakes or sesame oil.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 80mg