Chickpea Caesar Salad Wraps
Chickpea Caesar Salad Wraps are a flavorful and nutritious lunch option that you can easily prepare in advance. Bursting with protein-rich chickpeas, fresh greens, and a creamy tahini Caesar dressing, these wraps are perfect for busy days or outdoor adventures. With just 20 minutes of prep time, you can create a satisfying meal that’s both portable and customizable. Whether you’re at work, on a hike, or enjoying a picnic, these wraps will keep you energized and delighted with every bite.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: Serves 2 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 teaspoons olive oil
- 3–4 cups chopped romaine lettuce
- 1/2 cup dairy-free tahini Caesar dressing
- 1 ripe avocado, mashed with a fork (optional)
- 2–3 large wraps
Instructions
- Rinse and drain the chickpeas; pat them dry. In a skillet over medium heat, add olive oil and chickpeas along with paprika, garlic powder, onion powder, and salt. Cook for about 5 minutes until crispy.
- In a bowl, combine chopped romaine lettuce with tahini dressing until well coated. Add in optional toppings like mashed avocado if desired.
- On a clean surface, lay out the wrap. Spread some mashed avocado at the bottom, top with seasoned chickpeas and salad mixture. Roll tightly from the bottom and serve.
Nutrition
- Serving Size: 1 wrap (about 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/chickpea-caesar-salad-wraps/