Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the rich flavors of the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash. This delightful dish features tender chicken coated in a luscious, creamy black pepper sauce, paired perfectly with crispy roasted Brussels sprouts and smooth mashed potatoes. Ideal for busy weeknights or special occasions, this recipe brings comfort food to a whole new level. With its zesty black pepper kick and visually appealing presentation, it’s sure to impress your family and guests alike.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet/Frying/Roasting
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Brussels sprouts
- Potatoes
- Salt & freshly ground black pepper
- Butter
Instructions
- Season skinless chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden brown. Let rest before slicing.
- In another pan, melt butter over medium heat, add minced garlic, and sauté for 1 minute. Whisk in heavy cream, Dijon mustard, and cracked black pepper; simmer until thickened.
- Preheat oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper; roast on an oven tray for 20 minutes until crispy.
- Serve by layering creamy mashed potatoes in bowls topped with sliced chicken drizzled in sauce and crispy Brussels sprouts on the side.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 642
- Sugar: 4g
- Sodium: 712mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 147mg