Crispy Sheet Pan Black Bean Tacos (Vegetarian)
Crispy Sheet Pan Black Bean Tacos (Vegetarian) are a delicious and satisfying option for busy weeknights or casual gatherings. These tacos combine the heartiness of black beans with spices, all wrapped in warm corn tortillas and topped with melty cheese for an irresistible meal. They are easy to prepare, made using pantry staples, and can be customized with your favorite toppings like guacamole, salsa, and fresh herbs. Baked to perfection, these tacos offer a delightful crunch with every bite, making them a family favorite that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 (2 tacos each) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 tablespoons olive oil, divided
- 1 medium yellow onion, diced
- 4 cloves garlic, finely chopped or grated
- optional: 1 chipotle pepper (from a can, packed in adobo sauce), finely chopped OR 1 tablespoon adobo sauce for less spice
- 2 tablespoons tomato paste
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons smoked paprika
- two 14-ounce cans black beans, drained and rinsed
- ½ cup vegetable broth or stock
- 1 lime, juiced
- 8–10 corn tortillas
- 6 ounces Pepper Jack or melty cheese of choice, freshly shredded
- kosher salt and ground black pepper, to season
- for serving, as desired: shredded lettuce, mashed avocado or guacamole, sour cream or cashew crema, pickled red onions, chopped cilantro, salsa of choice, lime wedges, etc.
Instructions
- Preheat oven to 450°F (232°C) and gather all ingredients.
- In a medium skillet over medium heat, add 1 tablespoon olive oil. Sauté diced onion until translucent (3–4 minutes), then stir in garlic and chipotle (if using).
- Add tomato paste, chili powder, cumin, and smoked paprika; cook for 1–2 minutes until fragrant.
- Stir in black beans and vegetable broth; simmer while mashing some beans slightly. Add lime juice and season to taste.
- Microwave corn tortillas wrapped in a damp paper towel for 30 seconds to soften.
- Brush a large rimmed baking sheet with remaining olive oil. Place tortillas on it, fill with black bean mixture and cheese before folding.
- Bake for 8–10 minutes until crispy; carefully flip and bake another 8–10 minutes until golden brown.
- Let cool slightly before serving with desired toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg