Crock Pot Low-Carb Taco Soup

Crock Pot Low-Carb Taco Soup is a delicious and hearty meal that fits perfectly into any occasion. This comforting dish brings together flavorful ingredients and takes the hassle out of cooking with its slow cooker method. Whether you’re prepping for a family dinner, hosting a gathering, or simply craving a cozy bowl of soup, this low-carb taco soup will satisfy everyone at the table.

Why You’ll Love This Recipe

  • Easy to Prepare: With minimal prep time and simple steps, this recipe makes cooking a breeze.
  • Flavorful: The combination of cream cheese, spices, and Rotel creates a rich and zesty flavor profile.
  • Versatile: Great as a main dish or served with your favorite low-carb sides, it adapts to various meal plans.
  • Healthy: Low in carbs yet high in protein, it’s perfect for those following low-carb diets.
  • Make Ahead: Prep it in advance; it stores well and tastes even better the next day.

Tools and Preparation

To make your Crock Pot Low-Carb Taco Soup seamlessly, having the right tools is essential. These items will help you create this delicious meal without any fuss.

Essential Tools and Equipment

  • Slow cooker
  • Skillet
  • Measuring cups and spoons
  • Cutting board
  • Knife

Importance of Each Tool

  • Slow cooker: Ideal for simmering flavors together over time, ensuring tender meat and rich broth.
  • Skillet: Perfect for browning meat quickly before adding it to the slow cooker.
  • Measuring cups and spoons: Ensures accurate ingredient amounts for balanced flavors.
  • Cutting board: Provides a safe surface for chopping ingredients efficiently.
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Ingredients

For this tasty Crock Pot Low-Carb Taco Soup, you will need the following ingredients:

Protein Base

  • 2 lbs ground beef (beef or sausage)

Creamy Component

  • 2 8-ounce packages of cream cheese

Flavor Boosters

  • 2 10-ounce cans of Rotel
  • 1 Tablespoon Adobo Seasoning or Taco seasoning
  • 2 teaspoons ancho chili powder

Broth Base

  • 4 cups chicken broth

Optional Garnish

  • 1-2 tablespoons Cilantro – fresh or dried (optional)
  • 1/2 cup shredded cheese for garnish (optional)

How to Make Crock Pot Low-Carb Taco Soup

Step 1: Brown the Meat

  1. Season the ground beef with half of the adobo or taco seasoning.
  2. In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess grease.

Step 2: Combine Ingredients in Slow Cooker

  1. While the meat is browning, add cream cheese, Rotel, and remaining adobo or taco seasoning into your slow cooker.
  2. Once browned, transfer the meat into the crock pot and stir well to combine with cheese and Rotel.

Step 3: Add Broth

  1. Pour chicken broth over the meat mixture in the slow cooker.

Step 4: Cook

  1. Cover and cook on low for 4 hours or high for 2 hours until everything is heated through.

Step 5: Final Touches

  1. Before serving, stir in cilantro if desired.
  2. Serve hot and garnish with shredded cheese if using.

Enjoy your delicious Crock Pot Low-Carb Taco Soup!

How to Serve Crock Pot Low-Carb Taco Soup

Crock pot low-carb taco soup is a versatile dish that can be enjoyed in various ways. Whether you’re having a casual family dinner or hosting friends, these serving suggestions will elevate your meal.

With Toppings

  • Shredded Cheese: Add a sprinkle of shredded cheese for creaminess and extra flavor.
  • Sour Cream: A dollop of sour cream can add a cool contrast to the spicy flavors.
  • Avocado Slices: Fresh avocado brings a rich texture and healthy fats to your bowl.
  • Chopped Green Onions: These add a fresh crunch and vibrant color.

As a Main Dish

  • Serve with Salad: Pair your soup with a simple green salad dressed in olive oil and vinegar for a light meal.
  • In Taco Shells: For those not strictly low-carb, serve the soup in taco shells for an exciting twist.

With Bread Options

  • Low-Carb Tortillas: Use low-carb tortillas on the side to scoop up the soup while keeping it diet-friendly.
  • Cauliflower Breadsticks: These are perfect for dipping and complement the soup’s flavors beautifully.

How to Perfect Crock Pot Low-Carb Taco Soup

To ensure your crock pot low-carb taco soup turns out perfectly every time, consider these helpful tips.

  • Use Quality Meat: Choose lean ground beef for better flavor and lower fat content.
  • Brown the Meat Well: Browning adds depth to the flavor; do not skip this step!
  • Customize Seasoning: Adjust the spice levels according to your preference; feel free to add more chili powder or seasoning.
  • Add Fresh Ingredients Last: Stir in fresh cilantro just before serving for maximum flavor impact.

Best Side Dishes for Crock Pot Low-Carb Taco Soup

Complement your crock pot low-carb taco soup with some delicious side dishes. Here are some great options:

  1. Guacamole: This creamy avocado dip pairs well with the spices in the soup.
  2. Zucchini Noodles: Light and low-carb, they make an excellent base under the soup.
  3. Cauliflower Rice: A great way to soak up any extra broth while keeping carbs low.
  4. Stuffed Bell Peppers: Fill them with cheese and veggies for a colorful side dish.
  5. Roasted Vegetables: A mix of bell peppers, zucchini, and onions roasted until tender adds healthy crunchiness.
  6. Spicy Salsa Fresca: Fresh salsa offers additional texture and freshness that complements the soup nicely.
  7. Cheesy Cauliflower Casserole: This warm, cheesy dish enhances the overall savory experience.
  8. Pickled Jalapeños: For those who enjoy heat, pickled jalapeños provide an extra kick.

Common Mistakes to Avoid

When making Crock Pot Low-Carb Taco Soup, it’s easy to overlook key steps. Here are some common mistakes and tips to avoid them.

  • Skipping the Browning Step: Not browning the meat can lead to a less flavorful soup. Always brown your ground beef first to enhance the overall taste.
  • Using Regular Cream Cheese: Regular cream cheese may not blend well. Opt for full-fat cream cheese for better texture and flavor in your soup.
  • Ignoring Seasoning Adjustments: Every palate is different. Taste your soup before serving and adjust the seasonings as needed for a personalized flavor.
  • Overcooking the Ingredients: Cooking too long can make the soup mushy. Stick to the recommended cooking times for the best texture.
  • Neglecting Fresh Herbs: Forgetting to add cilantro at the end can diminish freshness. Always stir in fresh herbs right before serving for vibrant flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • The soup can be refrigerated for up to 3 days.

Freezing Crock Pot Low-Carb Taco Soup

  • Allow the soup to cool completely before freezing.
  • Use freezer-safe containers or bags, and it will last up to 3 months in the freezer.

Reheating Crock Pot Low-Carb Taco Soup

  • Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat for about 20 minutes or until warmed through.
  • Microwave: Transfer individual portions into a microwave-safe bowl. Heat on high for 1-2 minutes, stirring halfway through until hot.
  • Stovetop: Pour the soup into a saucepan over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

This section answers some common questions about making Crock Pot Low-Carb Taco Soup.

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great low-fat alternative that works well in this recipe.

How do I make it spicier?

To add more heat, include diced jalapeños or increase the amount of ancho chili powder used in the recipe.

Can I use vegetable broth instead of chicken broth?

Absolutely! Vegetable broth is a suitable substitute that maintains the flavor without using animal products.

What toppings can I add?

Feel free to customize with toppings like avocado slices, sour cream, or additional shredded cheese.

Final Thoughts

Crock Pot Low-Carb Taco Soup is a delicious option whether you’re following a specific diet or just looking for comfort food. Its versatility allows you to customize ingredients and toppings according to your preferences. Give this satisfying recipe a try today!

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Crock Pot Low-Carb Taco Soup

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Crock Pot Low-Carb Taco Soup is the perfect blend of comfort and flavor, making it an ideal choice for busy weeknights or gatherings. This hearty soup combines savory ground beef with creamy cheese and zesty spices, resulting in a satisfying meal that everyone will love. Simply toss ingredients into your slow cooker and let the magic happen! With its low-carb profile, this recipe is suitable for various dietary preferences, ensuring you can enjoy a delicious bowl without compromising on taste. Whether served as a main dish or paired with your favorite low-carb sides, this taco soup is sure to become a family favorite.

  • Author: Emery
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 15 minutes
  • Yield: Serves approximately 6
  • Category: Dinner
  • Method: Slow Cooking
  • Cuisine: Mexican

Ingredients

Scale
  • 2 lbs ground beef
  • 2 8-ounce packages of cream cheese
  • 2 10-ounce cans of Rotel
  • 1 tablespoon adobo seasoning or taco seasoning
  • 4 cups chicken broth
  • Optional: fresh cilantro and shredded cheese for garnish

Instructions

  1. In a skillet, brown the ground beef over medium heat, seasoning with half of the adobo or taco seasoning. Drain excess grease.
  2. In your slow cooker, combine cream cheese, Rotel, and remaining seasoning.
  3. Add the browned beef to the slow cooker and mix well.
  4. Pour in chicken broth and stir to combine.
  5. Cover and cook on low for 4 hours or high for 2 hours until heated through.
  6. Before serving, add cilantro if desired and garnish with shredded cheese.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 405
  • Sugar: 3g
  • Sodium: 950mg
  • Fat: 29g
  • Saturated Fat: 14g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

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