Egg Salad with Cottage Cheese – no mayo!
Egg Salad with Cottage Cheese – no mayo! is a delightful twist on the classic egg salad that brings together creamy cottage cheese and perfectly boiled eggs for a protein-packed dish. This recipe replaces traditional mayonnaise, making it lighter and healthier without compromising flavor. With the addition of smoked paprika and pickles, every bite bursts with taste, perfect for lunch, snacks, or even breakfast. Ready in just 17 minutes, this versatile salad can be served on toast, wrapped in a tortilla, or over a bed of greens. Enjoy this nutritious meal that’s not only satisfying but also easy to customize based on your preferences!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- ½ cup cottage cheese
- ½ tsp salt
- Pinch of black pepper
- Pinch of smoked paprika
- 1 tbsp sweet pickle relish or diced pickles
- 2 slices sourdough bread
- ½ avocado, sliced
Instructions
- Boil the eggs in a pot of water for 9 minutes.
- Prepare an ice bath and cool the boiled eggs for easy peeling.
- In a medium bowl, mash the peeled eggs with a fork.
- Mix in cottage cheese, salt, black pepper, smoked paprika, and relish/pickles.
- Toast sourdough bread; top with avocado slices and egg salad.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 370mg
Find it online: https://mealsavor.com/egg-salad-with-cottage-cheese-no-mayo-2/