Egg Tortilla Bake (2 Ways)
Make your mornings effortless with this Egg Tortilla Bake (2 Ways), a delicious and versatile dish perfect for any occasion. This protein-packed recipe is not only quick to prepare—taking just 30 minutes—but also allows you to customize it with your favorite toppings and ingredients. Ideal for busy weekdays or leisurely brunches, the egg tortilla bake combines wholesome eggs, cottage cheese, and a medley of vegetables into a satisfying meal that can be enjoyed at any time of the day. Whether you prefer a Mediterranean twist with olives and feta or a classic veggie option, this dish guarantees flavor in every bite.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tortilla (8-10 inches)
- 3 large eggs
- 1/3 cup cottage cheese
- Salt and black pepper
- Optional toppings: diced tomatoes, green peppers, spinach, olives, red onions, mozzarella cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a round baking or pie dish.
- Place the tortilla at the bottom of the dish.
- In a mixing bowl, whisk together eggs and cottage cheese; season with salt and pepper.
- Pour the egg mixture over the tortilla evenly.
- Top with your choice of diced veggies and cheese.
- Bake for 20-25 minutes until set and golden brown.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 piece (130g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 210mg
Find it online: https://mealsavor.com/egg-tortilla-bake-2-ways/