Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that transforms simple vegetables into a delightful culinary experience. This easy-to-make recipe combines fresh asparagus, zucchini, and squash, enhanced with aromatic garlic and herbs for a burst of flavor. Perfect for any occasion, whether as a standalone vegetarian meal or a colorful side dish at summer barbecues, this medley will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse asparagus under cold water and trim tough ends. Slice zucchinis and yellow squashes into thin rounds, then mince garlic and slice mushrooms.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add asparagus, zucchini, squash, and mushrooms to the skillet. Sprinkle with fresh rosemary and dried parsley; stir well to coat.
- Sauté for about 15-20 minutes until vegetables are tender but still crisp.
- Adjust seasoning with salt or pepper before serving warm on a platter.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg