Garlic Broccoli Stir Fry
Garlic Broccoli Stir Fry is a quick and flavorful dish that combines the fresh crunch of broccoli with hearty chickpeas, all enveloped in a delicious garlic-ginger sauce. Ready in just 25 minutes, this vibrant stir fry is perfect for busy weeknights or meal prep. Packed with nutrients and versatile enough to enjoy over rice, quinoa, or even in wraps, this recipe ensures every bite is satisfying and wholesome. With its rich flavors and easy preparation, Garlic Broccoli Stir Fry will become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- 1/3 cup vegetable broth
- 1/2 cup of water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup
- 1 tablespoon cornstarch
Instructions
- Heat oil in a skillet over medium heat. Sauté diced onion, minced garlic, and ginger with spices for 3–4 minutes.
- Add broccoli florets and vegetable broth; stir-fry until tender-crisp (about 10 minutes).
- In a mixing bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
- Pour the sauce into the skillet with the broccoli and add chickpeas.
- Increase heat to bring to a boil; simmer until the sauce thickens slightly.
- Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 7g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/garlic-broccoli-stir-fry/