Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is a vibrant and healthy meal that’s ready in just 25 minutes! This dish combines the earthy flavors of cauliflower and mushrooms with aromatic garlic and spices, making it perfect for busy weeknights or as a flavorful side at gatherings. With its low-carb profile and customizable ingredients, this skillet dish is not only nutritious but also an exciting addition to your dinner rotation. Whether you enjoy it on its own or pair it with grilled chicken or turkey, the rich taste will keep you coming back for more. Dive into this garlicky delight today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Vegetable Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- In a large skillet over medium heat, add olive oil and butter until melted.
- Add cauliflower florets; cook for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms; continue cooking for another 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg