Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful dish that brings a burst of flavor to your table while keeping health in mind. This quick and easy recipe is perfect for busy weeknights or casual gatherings, ensuring you serve a meal that everyone will enjoy. With tender chicken pieces coated in a savory garlic parmesan blend and tossed with pasta, it’s a comforting option that doesn’t compromise on taste.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 35 minutes, making it ideal for busy evenings.
• One-Pan Wonder: Minimal cleanup required! Cook everything in one pan for easy preparation and serving.
• Flavorful Twist: The combination of garlic pepper and reduced-fat parmesan cheese offers a rich flavor without the extra calories.
• Customizable Ingredients: Feel free to swap out the pasta or adjust the spice level to suit your taste preferences.
• High Protein Content: Packed with protein from chicken, this meal is satisfying and nutritious.

Tools and Preparation

To create this delicious Garlic Parmesan Healthy Chicken Pasta, you’ll need some essential kitchen tools to make the process smooth and efficient.

Essential Tools and Equipment

• Nonstick skillet
• Resealable bag or container
• Measuring spoons
• Microwave-safe bowl

Importance of Each Tool

• Nonstick skillet: Ensures even cooking of chicken and prevents sticking, making flipping easier.
• Resealable bag or container: Perfect for marinating chicken evenly without mess.
• Measuring spoons: Helps achieve precise measurements for spices and ingredients.
• Microwave-safe bowl: Ideal for heating up pasta quickly without fuss.

Ingredients

A one-pan recipe for garlic parmesan chicken with a simple pasta.

For the Chicken

• 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite size pieces
• 1 Tbsp Garlic Pepper
• 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
• 1/4-1/2 tsp Crushed Red Pepper, based on spice preference

For the Pasta

• 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
• 15 oz can Tomato Sauce

For Flavoring

• 2 Tbsp Garlic Pepper
• 1 Tbsp Granular Sugar Substitute, like stevia or Swerve
• 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Marinade

Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

Cut the chicken breasts into bite-size pieces before adding them to the resealable container. Shake or stir until fully coated. Refrigerate for at least 30 minutes; the longer, the better.

Step 3: Cook the Chicken

Once the chicken has marinated, heat a large skillet over medium-high heat with nonstick cooking spray. When hot (water drops should sizzle), add the chicken evenly in the pan. Leave untouched for 4 minutes before flipping. Cook another 2-3 minutes after flipping until no pink remains.

Step 4: Prepare the Pasta

While the chicken cooks, microwave the Ready Pasta according to package instructions. In a bowl, mix tomato sauce with garlic pepper, sweetener, and crushed red pepper.

Step 5: Combine Everything

Add the cooked pasta and tomato sauce mixture to the skillet with chicken. Stir well and simmer for a few minutes until everything is uniformly mixed and heated through.

Step 6: Serve

Remove from heat and top with optional shredded mozzarella before serving warm.

Enjoy your delicious Garlic Parmesan Healthy Chicken Pasta as a satisfying meal that’s both nutritious and full of flavor!

How to Serve Garlic Parmesan Healthy Chicken Pasta

Serving Garlic Parmesan Healthy Chicken Pasta can elevate your dining experience, whether it’s a casual family dinner or a special gathering. Here are some delightful ways to present this dish.

Pair with Fresh Salad

• Caesar Salad: A crisp Caesar salad with romaine lettuce, croutons, and a light dressing complements the flavors of the pasta.
• Mixed Greens: Toss together mixed greens with cherry tomatoes and a simple vinaigrette for a refreshing contrast.

Add a Side of Vegetables

• Steamed Broccoli: Bright green steamed broccoli adds nutrition and balances the richness of the pasta.
• Roasted Asparagus: Drizzled in olive oil and roasted until tender, asparagus enhances the meal visually and nutritionally.

Serve with Bread

• Garlic Bread: Warm garlic bread pieces make for an irresistible addition that perfectly soaks up any leftover sauce.
• Whole Wheat Rolls: Soft whole wheat rolls can provide a wholesome touch, perfect for mopping up sauce.

Garnish Creatively

• Fresh Herbs: Sprinkling fresh parsley or basil over the dish adds color and freshness.
• Lemon Wedges: Serve lemon wedges on the side to squeeze over the pasta for an extra zing of flavor.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

Perfecting your Garlic Parmesan Healthy Chicken Pasta is all about technique and fresh ingredients. Follow these tips to ensure an outstanding dish every time.

• Choose Quality Chicken: Always opt for fresh, high-quality chicken breast for better flavor and texture.
• Marinate Well: Allowing the chicken to marinate longer enhances its flavor; aim for at least 1 hour if possible.
• Don’t Overcrowd the Pan: Cooking chicken in batches ensures even cooking and prevents steaming, which keeps it juicy.
• Use Fresh Ingredients: Incorporating fresh garlic rather than pre-minced adds a robust flavor profile to your dish.
• Adjust Spice Level: Modify the amount of crushed red pepper according to your taste preference for optimal enjoyment.
• Serve Immediately: Enjoy this dish hot for the best texture and flavor experience; it’s best served right after cooking.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

To create a well-rounded meal, consider pairing Garlic Parmesan Healthy Chicken Pasta with these delicious side dishes. Each option brings something unique to your plate.

1. Garlic Roasted Brussels Sprouts: Crispy sprouts seasoned with garlic add crunch and flavor to your meal.
2. Zucchini Noodles: Spiralized zucchini lightly sautéed offers a healthy low-carb option alongside pasta.
3. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze create a refreshing contrast.
4. Quinoa Salad: A protein-packed quinoa salad with vegetables makes for a hearty side that complements the pasta well.
5. Bruschetta: Toasted bread topped with diced tomatoes, garlic, and basil provides a flavorful appetizer before your main course.
6. Carrot Sticks with Hummus: Crunchy carrot sticks served with hummus offer a healthy snack option that’s easy to prepare.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience and ensure a delicious Garlic Parmesan Healthy Chicken Pasta. Here are some pitfalls to watch out for:

• Skipping the Marinade: Not marinating the chicken can lead to bland flavors. Make sure to let the chicken sit in the garlic pepper and parmesan mixture for at least 30 minutes.
• Overcrowding the Pan: Cooking too much chicken at once can prevent proper browning. Cook in batches if necessary to achieve that perfect sear.
• Not Cooking Pasta Correctly: Following the pasta cooking instructions is essential. Be sure to cook it al dente, as it will continue to cook when mixed with the sauce.
• Ignoring Spice Levels: Adding too much crushed red pepper can overwhelm the dish. Start with less and adjust according to your spice preference.
• Using Low-Quality Ingredients: Poor quality cheese or pasta can affect the overall taste. Choose fresh and good-quality ingredients for the best results.
• Rushing the Simmering Process: Skipping enough simmer time may result in unevenly heated sauce. Allow everything to warm through together for optimal flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store Garlic Parmesan Healthy Chicken Pasta in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing it in a container.

Freezing Garlic Parmesan Healthy Chicken Pasta

• You can freeze portions of this dish for up to 2 months.
• Use freezer-safe containers or resealable bags, removing excess air.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat oven to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat in a microwave-safe bowl on medium power for 1-2 minutes, stirring halfway through until heated evenly.
• Stovetop: In a skillet over medium heat, add a splash of water or broth and warm, stirring frequently until hot.

Frequently Asked Questions

Here are some common queries regarding Garlic Parmesan Healthy Chicken Pasta:

Can I use other types of pasta?

Absolutely! You can substitute any pasta shape you prefer, such as penne or spaghetti.

How can I make this recipe vegetarian?

To make this dish vegetarian, omit the chicken and replace it with roasted vegetables or plant-based protein.

What other seasonings work well?

Feel free to experiment with Italian herbs like oregano or basil for added flavor.

Is this recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep; just store individual servings in containers for easy lunches throughout the week.

Final Thoughts

This Garlic Parmesan Healthy Chicken Pasta is not only delicious but also offers flexibility for customization. You can add seasonal vegetables or adjust spices based on your taste preferences. Enjoy this simple yet hearty meal any day of the week!