Garlic Parmesan Healthy Chicken Pasta
Garlic Parmesan Healthy Chicken Pasta is a delicious and nutritious dish that brings comfort food to your table without the guilt. This one-pan meal features tender chicken pieces marinated in a savory garlic and parmesan blend, tossed with pasta and a rich tomato sauce, making it perfect for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Boneless Skinless Chicken Breast Tenderloins
- 1 Tbsp Garlic Pepper
- 2 Tbsp Reduced Fat Grated Parmesan Cheese
- 1/4–1/2 tsp Crushed Red Pepper (to taste)
- 8.5 oz Barilla Ready Pasta Rotini
- 15 oz can Tomato Sauce
Instructions
- Prepare the marinade by mixing garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container.
- Cut chicken into bite-sized pieces and add to the marinade; shake or stir until fully coated. Refrigerate for at least 30 minutes.
- Heat a nonstick skillet over medium-high heat and spray with cooking spray. Cook the marinated chicken for about 6-7 minutes until no pink remains.
- While the chicken cooks, microwave the pasta according to package instructions and mix with tomato sauce, garlic pepper, sweetener, and crushed red pepper.
- Combine the cooked pasta and sauce mixture with the chicken in the skillet; simmer for a few minutes until heated through.
- Serve warm, optionally topped with shredded mozzarella.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://mealsavor.com/garlic-parmesan-healthy-chicken-pasta/