Green Goddess Salad Sandwich
Experience a fresh twist on your lunch routine with the Green Goddess Salad Sandwich. This vibrant and delicious sandwich is packed with protein-rich chickpeas, crunchy vegetables, and a creamy green goddess dressing that ties all the flavors together. Perfect for a quick snack or a nourishing meal, it’s entirely plant-based and customizable to suit your taste preferences. Whether you’re looking for something satisfying during a busy workday or an easy dish to impress friends at a picnic, this sandwich delivers on both flavor and nutrition. Try it today!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4 sandwiches 1x
- Category: Lunch
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 1/2 cup spinach
- 1/3 cup fresh basil
- 2 tablespoons fresh dill
- 2 green onions
- 1 medium avocado
- Juice of half a lemon
- 1 tablespoon white apple vinegar
- 1 can (15 oz) chickpeas
- 1 cup cabbage
- 1/4 cup red onion
- 1/3 English cucumber
- 6–8 slices of your favorite bread
- Hummus
- Dijon mustard
Instructions
- In a blender or food processor, combine spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, apple vinegar, salt, and pepper. Blend until smooth.
- In a large mixing bowl, lightly mash rinsed chickpeas with a fork.
- Add diced cabbage, red onion, cucumber, and jalapeño to the mashed chickpeas; sprinkle with salt and pepper; mix well.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Assemble the sandwich by spreading hummus on one slice of bread and Dijon mustard on another. Add extra spinach if desired. Top with the salad mixture and close with the other slice of bread.
Nutrition
- Serving Size: 1 sandwich (approx. 250g)
- Calories: 400
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/green-goddess-salad-sandwich/