Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley
Experience the delightful combination of flavors and nutrition with this Grilled Chicken Bowl featuring Sweet Potato, Asparagus, and Cucumber Medley. This vibrant dish showcases tender grilled chicken breast paired with creamy roasted sweet potatoes and crisp asparagus, all topped off with fresh cucumber slices for a refreshing crunch. Perfect for lunch, dinner, or meal prep, it comes together in just 10 minutes of prep time. With its colorful presentation and nutrient-dense ingredients, this bowl is not only visually appealing but also supports your health goals without any pork or alcohol components. Enjoy a wholesome meal that is quick to prepare and easily customizable to fit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil (for chicken)
- tsp garlic powder
- tsp paprika
- Salt & pepper to taste
- 1 medium sweet potato, halved
- 1 cup asparagus spears, trimmed
- cucumber, sliced
- 1 tsp olive oil (for veggies)
Instructions
- Preheat the oven to 400°F (200°C). Place halved sweet potatoes on a baking sheet, season, and roast for 30-35 minutes until tender.
- Rub chicken breast with olive oil and season with garlic powder, paprika, salt, and pepper. Grill over medium-high heat for about 5-6 minutes per side until cooked through. Slice thinly.
- In the last 10 minutes of roasting sweet potatoes, sauté asparagus and cucumber in a bit of olive oil until tender-crisp.
- Assemble the bowl by arranging sliced grilled chicken alongside roasted sweet potatoes, asparagus, and cucumber. Garnish as desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg