Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious dinner option that brings together tender grilled chicken, vibrant broccoli, and a rich, flavorful garlic sauce. This quick recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a wholesome meal in just 30 minutes. With its customizable ingredients, you can easily adapt this dish to suit your taste preferences. Serve it as a satisfying dinner for family or friends, or enjoy it solo for a delightful solo meal that doesn’t compromise on flavor or health.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the seasoned chicken breasts over medium-high heat for about 6–7 minutes per side until cooked through (internal temp should reach 165°F). Let rest before slicing.
- Preheat the oven to 400°F. Toss broccoli florets with olive oil and lemon juice. Roast on a baking sheet for 15–20 minutes until crisp-tender.
- Prepare your choice of grains according to package instructions.
- In a saucepan, melt butter over medium heat and sauté minced garlic until fragrant. Add heavy cream, season with salt and pepper, and simmer until thickened (about 5 minutes).
- Assemble bowls: layer warm grains, add sliced chicken and roasted broccoli, drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 31g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg