Grilled Chicken & Sweet Potato Bowl
Grilled Chicken & Sweet Potato Bowl is a vibrant and nutritious meal that effortlessly combines savory grilled chicken with the natural sweetness of roasted sweet potatoes. Ideal for busy weeknights or meal prep, this dish showcases a colorful array of ingredients that are not only delicious but also wholesome. Each bite is satisfying, making it perfect for gatherings or a quick lunch. Plus, you can easily customize it with your favorite grains and toppings, ensuring everyone at the table will love it!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes (about 1.5 lbs)
- Olive oil
- Lemon juice
- Dijon mustard
- Garlic
- Smoked paprika
- Salt and pepper
- Optional: quinoa or brown rice
- Optional: mixed greens
- Optional: avocado
- Optional: feta cheese
- Optional: tahini
Instructions
- Marinate the chicken with olive oil, lemon juice, Dijon mustard, garlic, smoked paprika, salt, and pepper for at least 30 minutes.
- Preheat the oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, and salt; roast for 25–30 minutes until tender.
- Grill marinated chicken over medium-high heat for 6–7 minutes on each side until fully cooked (165°F internal temperature).
- Assemble your bowl by layering quinoa or rice as a base (if using), followed by greens, sliced chicken, roasted sweet potatoes, and optional toppings.
Nutrition
- Serving Size: 1 bowl (approximately 550g)
- Calories: 490
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://mealsavor.com/grilled-chicken-sweet-potato-bowl/