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Healing Turmeric Cauliflower Soup

Healing Turmeric Cauliflower Soup
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Experience the warmth and nourishment of Healing Turmeric Cauliflower Soup, a creamy, nutrient-packed dish perfect for any occasion. This delightful soup combines the earthy flavors of roasted cauliflower and aromatic spices, creating a comforting meal that supports your wellness journey. With its anti-inflammatory benefits from turmeric and protein-rich red lentils, this vegan soup is not only delicious but also a powerhouse of nutrition. Enjoy it on chilly evenings or as a wholesome addition to your lunch menu. Plus, it’s quick to make in under an hour, ensuring you can savor every spoonful without the fuss.

Ingredients

Scale
  • 1 medium head of cauliflower (chopped)
  • 1 medium shallot (quartered)
  • 3 – 4 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 cup red lentils
  • 2 cups vegetable broth
  • 2 1/2 cups unsweetened almond milk (divided)

Instructions

  1. Preheat your oven to 425ºF.
  2. In a large mixing bowl, combine chopped cauliflower, shallots, and garlic. Drizzle with olive oil, turmeric, cumin, and salt; toss well.
  3. Spread the mixture on a baking sheet and roast for about 30 minutes, flipping halfway through.
  4. Transfer roasted vegetables to a saucepan; add red lentils, vegetable broth, and 2 cups almond milk. Stir to combine.
  5. Bring to a gentle boil over medium heat; cover and simmer for about 20 minutes until lentils are tender.
  6. Blend the soup until smooth using an immersion blender or regular blender (in batches if needed). Adjust consistency with remaining almond milk.
  7. Serve hot with desired garnishes such as fresh herbs or lime juice.

Nutrition

Find it online: https://mealsavor.com/healing-turmeric-cauliflower-soup/