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Healthy Berry Oatmeal Bars

Healthy Berry Oatmeal Bars Breakfast
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These Healthy Berry Oatmeal Bars are a delicious and nutritious breakfast option that will satisfy your morning cravings or serve as a delightful snack anytime. Packed with wholesome ingredients, these bars feature a flavorful mixed berry filling made from frozen berries, which not only adds a delightful burst of flavor but also provides essential vitamins and antioxidants. The sweet oatmeal crust combines rolled oats and almond flour for a satisfying texture that is both chewy and crunchy. Enjoy them fresh or freeze for later; they’re perfect for busy mornings or any time you need a healthy treat.

Ingredients

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  • 2 cups frozen berries
  • 1 tablespoon lemon juice
  • 2 tablespoons coconut sugar
  • 2 tablespoons maple syrup
  • 1 pinch sea salt
  • 1½ tablespoons tapioca starch
  • 1¾ cups rolled oats
  • 1¼ cups almond flour
  • ½ teaspoon baking soda
  • ⅛ teaspoon sea salt
  • ½ cup maple syrup
  • ⅓ cup coconut oil (solid)
  • ½ teaspoon pure vanilla extract

Instructions

  1. Preheat your oven to 375°F (190°C) and line a 9×9 baking dish with parchment paper.
  2. In a saucepan, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt on low-medium heat. Cook until soupy (about 5–10 minutes).
  3. Mix tapioca starch with some removed liquid until smooth, then return it to the saucepan and stir until thickened. Remove from heat.
  4. In a bowl, combine rolled oats, almond flour, baking soda, and sea salt. Add maple syrup, vanilla extract, and coconut oil; mix well.
  5. Reserve some oatmeal mixture for topping, then press the rest into the bottom of the prepared dish.
  6. Spread the berry filling over the base, sprinkle reserved mixture on top, and bake for about 20–25 minutes or until golden brown.
  7. Cool completely before slicing into squares.

Nutrition

Find it online: https://mealsavor.com/healthy-berry-oatmeal-bars-breakfast/