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Healthy Burger in a Bowl

Healthy Burger in a Bowl
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Enjoy a delicious Healthy Burger in a Bowl that’s a low-carb twist on the traditional burger. This satisfying dish is not only packed with flavor but also high in protein and gluten-free, making it an ideal choice for lunch or dinner. Featuring lean ground beef, fresh vegetables like avocados and cherry tomatoes, and a creamy sauce, this recipe is both nutritious and customizable to suit your taste. Perfect for meal prep or impressing guests at gatherings, this bowl is sure to become a favorite in your home.

Ingredients

Scale
  • 1 large head romaine lettuce (chopped)
  • 1 lb lean ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)
  • 4 tbsp sour cream
  • 4 tbsp ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp maple syrup
  • 1 avocado (sliced)
  • 1/2 red onion (sliced)
  • 2 large pickles (sliced)
  • 1 cup cherry tomatoes (halved)

Instructions

  1. Heat a skillet over medium heat. Add ground beef, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until browned (5–7 minutes), stirring occasionally.
  2. In a mixing bowl, whisk together sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper until smooth.
  3. Assemble bowls by layering chopped romaine lettuce followed by the cooked ground beef.
  4. Top each bowl with avocado slices, cherry tomatoes, red onion rings, and pickles.
  5. Drizzle generously with the prepared sauce and season with additional salt and pepper if desired.

Nutrition

Find it online: https://mealsavor.com/healthy-burger-in-a-bowl/