Healthy Greek Yogurt Pumpkin Muffins
Healthy Greek Yogurt Pumpkin Muffins are the ultimate fall treat that perfectly marries health and flavor. Light, fluffy, and made with wholesome ingredients like pumpkin puree and Greek yogurt, these muffins deliver a delightful taste experience without the guilt. In just 35 minutes, you can whip up a batch that’s great for breakfast, snacks, or even dessert. With a hint of cinnamon and nutmeg, each bite offers a comforting taste of autumn. Not only are they easy to prepare, but they also freeze well—making them an excellent option for busy days.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla essence until smooth.
- In another bowl, combine whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gradually stir dry ingredients into wet mixture until just combined.
- Pour batter into a greased muffin tin, filling each cup about two-thirds full.
- Bake for about 18 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 125
- Sugar: 7g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://mealsavor.com/healthy-greek-yogurt-pumpkin-muffins/