Healthy Pumpkin Oat Cookies
Healthy Pumpkin Oat Cookies are a deliciously wholesome treat that’s perfect for snacking any time of day. Packed with nutritious ingredients like rolled oats and pure pumpkin, these cookies offer a delightful chewy texture and a hint of natural sweetness without the guilt. With only 20 minutes from start to finish, they are incredibly easy to make and can be customized with your favorite mix-ins, such as chocolate chips or nuts. Ideal for lunchboxes or afternoon tea, these cookies are kid-friendly and sure to satisfy your sweet tooth while fitting seamlessly into a healthy eating plan.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice (optional)
- pinch of salt (optional)
- 1/2 cup dairy-free chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, and optional spices or chocolate chips until a thick dough forms.
- Shape the dough into 12 cookies and place them on a parchment-lined baking pan.
- Bake for about 10 minutes until firm.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 cookie (28g)
- Calories: 79
- Sugar: 3g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/healthy-pumpkin-oat-cookies/