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Healthy Turkey Chili

Healthy Turkey Chili
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Healthy Turkey Chili is a wholesome and satisfying dish that brings together lean ground turkey, a variety of beans, and a medley of spices for a bursting flavor experience. Perfect for busy weeknights or meal prep, this chili is not only hearty but also packed with protein and fiber, making it an ideal choice for those looking to enjoy a nutritious meal without sacrificing taste. Customize it with your favorite toppings for an extra layer of deliciousness. Enjoy this comforting bowl of goodness any day of the week!

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 4 teaspoons garlic, minced
  • 1 pound ground turkey
  • 1 tablespoon brown sugar
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 4 cups beef broth
  • 28 ounces fire-roasted crushed tomatoes
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces black beans, rinsed and drained
  • 15 ounces pinto beans, rinsed and drained

Instructions

  1. Heat olive oil in a Dutch oven or large pot over medium-high heat. Add diced onions and garlic; sauté for about 3–4 minutes until softened.
  2. Add ground turkey; cook while breaking it up until fully cooked (about 5–7 minutes).
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in beef broth, crushed tomatoes, kidney beans, black beans, and pinto beans. Scrape the bottom of the pot to enhance flavors.
  5. Bring to a boil; then reduce heat and let simmer uncovered for about 30 minutes. Stir occasionally and adjust consistency with water if needed.

Nutrition

Find it online: https://mealsavor.com/healthy-turkey-chili/

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