High Protein Chicken Enchiladas (30-minute)

These High Protein Chicken Enchiladas (30-minute) are a fantastic option for a quick weeknight meal. Packed with tender chicken, creamy cheese, and the perfect tangy enchilada sauce, they deliver an impressive 38 grams of protein. Whether you’re feeding a family or prepping for an easy dinner, these enchiladas are sure to impress. With only 30 minutes from prep to table, you’ll love how simple and satisfying this dish is!

Why You’ll Love This Recipe

• Quick & Easy: This recipe takes just 30 minutes from start to finish, making it perfect for busy weeknights.
• High in Protein: With 38 grams of protein per serving, these enchiladas will keep you feeling full and satisfied.
• Flavorful & Delicious: The combination of Greek yogurt, taco seasoning, and enchilada sauce creates a rich and flavorful dish that everyone will enjoy.
• Versatile Ingredients: You can easily modify the filling to include your favorite veggies or beans for added nutrition.
• Family-Friendly: These enchiladas are sure to be a hit with both kids and adults alike.

Tools and Preparation

Before diving into making your High Protein Chicken Enchiladas, gather all necessary tools to ensure smooth preparation. Having everything at hand helps streamline the cooking process.

Essential Tools and Equipment

• Baking dish (9×13-inch)
• Mixing bowl
• Spoon or spatula
• Measuring cups and spoons
• Nonstick cooking spray

Importance of Each Tool

• Baking dish: Ensures even baking and melting of cheese for the perfect texture.
• Mixing bowl: A must-have for combining ingredients thoroughly without mess.
• Measuring cups and spoons: Accurate measurements lead to consistent flavors every time.

Ingredients

For the Filling

• 1/2 cup refried beans (120g)
• 3/4 cup Greek yogurt (170g)
• 1 Tbsp taco seasoning
• 3 cups shredded chicken (280g)
• 1.5 cups shredded Mexican cheese (168g) (divided)

For Assembly

• 10 oz. can red enchilada sauce
• 8 flour tortillas (8-inch, I used high fiber)

How to Make High Protein Chicken Enchiladas (30-minute)

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set it aside.

Step 2: Prepare the Filling

In a mixing bowl:
1. Add Greek yogurt, refried beans, and taco seasoning; mix until well combined.
2. Stir in shredded chicken and half a cup of Mexican cheese.

Step 3: Assemble the Enchiladas

1. Lay out the tortillas on a clean surface.
2. Scoop about 1/3 cup (80g) of the filling mixture into each tortilla.
3. Roll each tortilla tightly and place them seam-side down in the prepared baking dish.

Step 4: Add Sauce and Cheese

1. Pour the red enchilada sauce evenly over the rolled tortillas.
2. Sprinkle with the remaining one cup of cheese.

Step 5: Bake

Bake in your preheated oven for 15-20 minutes or until the cheese is melted and bubbly. Once done, top with fresh cilantro if desired, serve hot, and enjoy your delicious High Protein Chicken Enchiladas!

How to Serve High Protein Chicken Enchiladas (30-minute)

These High Protein Chicken Enchiladas are not only delicious but also versatile when it comes to serving. You can easily customize your meal with various toppings and sides that complement the flavors of the enchiladas.

Toppings

• Fresh Cilantro: Adds a burst of flavor and freshness.
• Sour Cream: A creamy addition that balances the spice.
• Diced Avocado: Provides a rich, buttery texture that enhances the dish.
• Chopped Green Onions: Offers a mild onion flavor and vibrant color.

Sides

• Mexican Rice: A classic accompaniment that absorbs the enchilada sauce.
• Refried Beans: Creamy beans add an extra layer of protein and fiber.
• Guacamole: A tasty dip that pairs well with the enchiladas.
• Corn Salad: A refreshing side that adds sweetness and crunch.

How to Perfect High Protein Chicken Enchiladas (30-minute)

To make your High Protein Chicken Enchiladas truly exceptional, consider these helpful tips for perfecting your dish every time.

• Use Rotisserie Chicken: Saves time! Pre-cooked chicken is convenient and adds great flavor.
• Customize Your Spice Level: Adjust taco seasoning for milder or spicier enchiladas based on personal preference.
• Opt for Whole Wheat Tortillas: They provide more fiber and nutrients compared to regular tortillas.
• Layer Sauce Inside: For added moisture, pour some enchilada sauce inside the rolled tortillas before baking.

Best Side Dishes for High Protein Chicken Enchiladas (30-minute)

Pairing side dishes with your High Protein Chicken Enchiladas can elevate your meal. Here are some fantastic options to consider.

1. Mexican Street Corn Salad: This fresh salad is made with corn, lime, cilantro, and cotija cheese for a delightful crunch.
2. Zesty Quinoa Salad: Light yet filling, this salad combines quinoa with black beans, peppers, and a tangy dressing.
3. Grilled Veggies: Add seasonal vegetables like zucchini and bell peppers cooked on the grill for a smoky flavor.
4. Cilantro Lime Rice: Fluffy rice seasoned with lime juice and cilantro complements the enchiladas beautifully.
5. Chili Lime Roasted Potatoes: Crispy potatoes tossed in chili powder make for a hearty side dish full of flavor.
6. Avocado Tomato Salad: Bright tomatoes mixed with creamy avocado drizzled with olive oil creates a fresh contrast.

Common Mistakes to Avoid

Avoiding common pitfalls can make your High Protein Chicken Enchiladas even better. Here are some mistakes to watch for:

• Using the wrong tortillas: Not all tortillas are created equal. Choose high-fiber flour tortillas to boost health benefits and flavor.
• Overfilling the enchiladas: Filling them too much can cause tearing. Aim for about 1/3 cup of filling per tortilla for a perfect roll.
• Skipping the sauce: Not adding enough enchilada sauce can lead to dry enchiladas. Ensure you pour a generous amount over the top before baking.
• Not preheating the oven: Starting with a cold oven can affect cooking time and texture. Always preheat to ensure properly melted cheese.
• Ignoring the cheese layer: Missing the cheese on top leads to less flavor and texture. Sprinkle a good layer of cheese for that gooey finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing High Protein Chicken Enchiladas (30-minute)

• Wrap each enchilada tightly in foil or plastic wrap.
• Freeze for up to 2 months for optimal freshness.

Reheating High Protein Chicken Enchiladas (30-minute)

• Oven: Preheat to 350°F (175°C). Bake for 20–25 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover, and heat for 1–2 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat, covering until warm, about 5–7 minutes.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Enchiladas:

Can I use different meats in these High Protein Chicken Enchiladas (30-minute)?

Yes! You can substitute shredded beef or turkey if you prefer those over chicken.

How can I make these enchiladas spicier?

Add chopped jalapeños or use spicy taco seasoning in your filling for an extra kick.

Can I prepare these enchiladas ahead of time?

Absolutely! You can assemble them and refrigerate overnight before baking.

What sides pair well with High Protein Chicken Enchiladas (30-minute)?

Serve with a fresh salad, guacamole, or black beans for a complete meal.

Final Thoughts

These High Protein Chicken Enchiladas are perfect for busy weeknights! With their creamy filling and bold flavors, they are satisfying yet nutritious. Feel free to customize with your favorite veggies or spices. Give this recipe a try; you won’t be disappointed!