High Protein Chicken Enchiladas (30-minute)
Indulge in a delightful and nutritious meal with these High Protein Chicken Enchiladas, ready in just 30 minutes. This quick weeknight dish features tender shredded chicken enveloped in soft flour tortillas, smothered with zesty enchilada sauce and topped with gooey Mexican cheese. Each serving packs an impressive 38 grams of protein, making it a satisfying choice for the whole family. Not only are they easy to prepare, but you can also customize the filling to include your favorite veggies or beans for added nutrition. Perfect for busy nights, these enchiladas promise to be a hit at the dinner table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 10 oz. can red enchilada sauce
- 8 flour tortillas (8-inch)
- 1.5 cups shredded Mexican cheese
Instructions
- Preheat your oven to 375°F (190°C) and prepare a 9×13-inch baking dish with nonstick spray.
- In a mixing bowl, combine Greek yogurt, refried beans, and taco seasoning. Add shredded chicken and half a cup of cheese; mix well.
- Place tortillas on a flat surface, fill each with about 1/3 cup of the mixture, roll tightly, and place seam-side down in the baking dish.
- Pour red enchilada sauce over the rolled tortillas and sprinkle with remaining cheese.
- Bake for 15–20 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg
Find it online: https://mealsavor.com/high-protein-chicken-enchiladas-30-minute/