Name: High-Protein Meal-Prep Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup uncooked French lentils; 1 cup uncooked kamut; 1 medium bunch kale, chopped; 1/2 medium red cabbage, chopped; 4 green onions, sliced; 1/2 cup tahini; 3 tablespoons balsamic vinegar; 2 teaspoons Dijon mustard; 2 teaspoons maple syrup; 1 teaspoon garlic powder; 2 teaspoons dried herbs; 6 tablespoons cold water; 2 lemons, juice to taste; Drizzle of extra-virgin olive oil (optional); 3 cloves garlic (optional); 1/3 cup raw pumpkin seeds (optional); 2 tablespoons hemp hearts (optional); 1 1/2 tablespoons capers (optional)

High-Protein Meal-Prep Salad

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This High-Protein Meal-Prep Salad is a delicious and colorful dish designed to elevate your nutrition while satisfying your taste buds. Packed with protein from lentils and grains, this salad is perfect for meal prep, making it an ideal option for busy lunches or as a hearty side at dinner. Its vibrant mix of kale, cabbage, and fresh herbs not only enhances the visual appeal but also boosts your intake of essential nutrients like iron and healthy fats. With just 15 minutes of prep time, you can easily whip up a nutritious salad that keeps well throughout the week, allowing you to enjoy wholesome meals without the hassle.

Author: Emery
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves approximately 4
Category: Salad
Method: Cooking
Cuisine: American

Ingredients

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1 cup uncooked French lentils
1 cup uncooked kamut
1 medium bunch kale, chopped
1/2 medium red cabbage, chopped
4 green onions, sliced
1/2 cup tahini
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
2 teaspoons maple syrup
1 teaspoon garlic powder
2 teaspoons dried herbs
6 tablespoons cold water
2 lemons, juice to taste
Drizzle of extra-virgin olive oil (optional)
3 cloves garlic (optional)
1/3 cup raw pumpkin seeds (optional)
2 tablespoons hemp hearts (optional)
1 1/2 tablespoons capers (optional)

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Instructions

Cook lentils and kamut according to package instructions until al dente. Strain and rinse under cold water; set aside.
In a large saucepan over low heat, sauté kale, cabbage, and green onions (drizzle with olive oil and garlic if desired) for about 3 minutes until lightly wilted.
In a large bowl, combine cooked lentils, kamut, sautéed vegetables (if using), pumpkin seeds, hemp hearts, capers, and any optional toppings.
For the dressing: In a jar or bowl, whisk together tahini, balsamic vinegar, mustard, maple syrup, garlic powder; gradually add cold water to reach desired consistency. Adjust lemon juice to taste.
Drizzle dressing over the salad before serving.

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 4g
Sodium: 75mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 12g
Protein: 14g
Cholesterol: 0mg

Find it online: https://mealsavor.com/high-protein-meal-prep-salad/