High-Protein Overnight Oats
Start your day with our delicious high-protein overnight oats, a creamy and satisfying breakfast that packs over 40g of protein per serving! Perfect for busy mornings, this easy meal can be prepared in just 5 minutes and customized with over 10 flavor options. Enjoy the versatility of these nutritious oats that mix well with fruits, nuts, and spices. Whether you prefer a fruity treat or a nutty delight, these overnight oats are not only filling but also a healthy way to kickstart your day. Prepare them the night before and wake up to a wholesome breakfast ready to go!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- ½ tbsp chia seeds
- ½ spotty banana (mashed)
Instructions
- In a mason jar or small container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, and mashed banana. Mix until all ingredients are well combined.
- Choose your preferred flavor variation (e.g., pumpkin spice or apple cinnamon) and add the corresponding ingredients.
- Seal the container securely and refrigerate overnight or for at least 6 hours.
- Before serving, add additional almond milk if desired for creaminess and top with fresh fruits or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 0mg
Find it online: https://mealsavor.com/high-protein-overnight-oats-2/